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did he just a tata
how tall are you bro and what you weigh currently … how long you been training ?
Best tip out there. Also makes training so much more rewarding and fun when you just pump yourself up and push your own limitations!
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I watch this video all the time to get pumped for my workout. Greg is a master, I love this guy. Peak condition right here too.
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Well put. Very well put.
Pec *
Led*
Your right people is round and your left is square
Holy fucking shit, this got me motivated. Dude, you are so awesome.
And looks like male Scarlet Johanson .
Sexy like hell !
Can't wait to see this kid on roids, its gonna be awesome!
forever 165 lbs
Quaker 64….. unless your on steroids there is virtually no way u are 216 pounds and 5 6 and are at 8 percent. And even if u are 8 percent u probably look look a cloud… ewww dont even wanna imagine that… att ur height u shud aim for like 150- 160 tops…. unless u just love weight lifting than go ahead and be a fat fuck trolling people with ideal physiques like gog.
Because, as you can clearly see from the video, this man is very, very fat.
No doubt about anything you said, totally agree. people now go to the gym as if its a hangout and waste time talking and shit. Do you have a workout partner or do you just motivate yourself btw?
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amazing tip and i felt it already train like a beast
HAHAHAHAHA! 216 and 5'6 means ur very, very fat! I suggest you go on a diet so that some of that muscle can actually be seen. Oh and I have bench presses 315 for 3 reps before and I can perform weighted chin ups with 135 lbs for 3 reps.
Oh hai! Did you tried the Explosive Muscle Method (search on google)? My friend says it gets people ripped fast…
There's always a retard at the gym… you're the one at yours.
I don't take advice from people who are fat as hell.
5'6 and 216. That is fat my man! Bet your face is chunky as hell. Oh and I bench 315 for 3 reps, 225 I can probably do 20 reps.
dude you cant just judge someones knowledge or advice on how they look.
Watching only guys flexing you are a gay or a bitch
when i start my reps i think about banging a hot girl like rageous! last reps when im almost dying, i kinda think the girls is asking for me to cum on her and BANNNNG i fcking do the last reps like a pitbull lol
do you live in a jane austen novel?
no such thing as being blessed for being thin, just a strict diet to loose that extra fat and being a ripped fuck, i admit hes not very big but try to keep yourself at a 2000 calories diet a day for a month and youll probably go crazy because for your height you must eat a lot of junk food, being on a diet is a lot of dedication and its all in the head, but hey you keep eating your food and im going to eat my dry and tasteless shit and be a ripped fuck, i just love seing my beautiful abs
i like pple who delete comments to haha
and your talking about cardio programs in other videos, thats why ur not building muscle.and u look skinny, ur doing to much cario and our burning ur muscle. you should know this. if u wanna build max amount of muscle do 15-20 minutes of cardio at 4 or 4.5 mph brisk walk. your gains will be substantial to what your doing now.
if u were big and didn't weigh like 170lbs then id listen to u in 5'6 18 yrs old 216lb and i can bench 355 a so on . bench doesn't mean shit but i could bet u can't even get 225 for 12 sets . good reps not locking out. u have minumul muscle eat bigger full get bigger. ur blessed with being lean thats y u have a good mid section, haha one workout with me you'll be for for a week brother.pce
It's that mind body connection and challenging yourself. SO true. So many people don't understand this…
Great tip, brother. More people need to understand the importance of intensity in the gym. Like you said, I see way to many guys just going though the motions and not actually pushing themselves, just wasting their time and money.
LightWeight Baby!!! peanuts
Yes. Remember to warm up adequately, especially as you get older.
Great advice! thanks man :))
Great video man,,He is 100% correct, the only way to build muscle is to push everything to failure and be focused like he said…If you are just going through the movements your shooting your self in the foot, an also what he said bout being in there for 45 mins is absolutely right too, it is completely unnecessary to be in there for 1 hr 30mins-2 hours, that will cause overtraining and injury
@UallMine – You're supposed to bench with your arms!