So this is a new strategy that i stumbled throughout “stress and anxiety is worrying
about the future, depression is worrying about the past.” It`s
a quick and basic estimate that describes the dissimilarities (and
similarities) of the extraordinary unfavorable thoughts we sometimes
practical experience.
Any time we get into a period of time of depression or stress and anxiety,
our state of mind is, according to the estimate, established to concentrate on
a past or future function. In other phrases, we`re not living in
the now. As a particular person that has been through both depre-
ssion and stress and anxiety, i can actually relate to this.
You`re stuck in your thoughts with the thoughts about the past or
the future. They`re generally thoughts of a little something lousy or
scary happening. What labored as a “therapy” when
i was frustrated had been walks. When i went for walks i
utilized my overall body and obtained some new air. This genuinely served
me to make clear my thoughts, dwell in the instant and to
reconnect with myself. Using action also allows in phrases of
stress and anxiety. Instead of worrying about a future function, get your self
into a state of action and get ready your self for the function.
So the first tip is to mainly consider some sort of action. The
2nd tip is to actually categorical your feelings. You can
actually mix these two suggestions if you want.
Thanks for viewing! I`ll submit new self-development videos
each individual week, so remain tuned for far more great things!
Vlogs each individual Sunday!
Make confident to like, share and subscribe if you want to get
far more precious articles that will assistance you on your journey
to a improved self . Also sense absolutely free to share concerns and
requests in the remarks bellow!
You can also obtain me in this article:
PERISCOPE – Come to be Your Energy
Fb – http://goo.gl/VWCLUA
INSTAGRAM – @highpowerquotes
INSTAGRAM – @naturesip
TWITTER – @BYStrength1
im depressed about whats happening with me and my boyfriend its like im screwball and hes mothball two different creatchers and one is not allowed to date the other because hes afraid of what his parents will say
i was feeling perfectly fine before and thing a couple of months later i started feeling sad & crappy , i go to talk to someone because of my ptsd . and i stay up at night & cry cant sleep & wanting it just go away feels like it gets worse every day . i cant breathe at night i have hrd time with most things i feel like nothings real it goes away an comes back i jst really want this bad feeling to goo away ..
Its mostly my ex and my old friends saying crap about me.
Thank you, this video helped a lot.
its always school that stresses me out! thats why i cant wait for summer
the end of school is coming up, my teacher said we could sit to who ever we want to because we are asighned seats and usally we could choose are seats because we are in junior high. So i chose my four best friends, two of them are unstobable talkers.during math class, they were making funny noises and talking about innappropriate things and saying bad words, and i was trying not to laugh and just listening to the teacher.And when the teacher was passing out our papers, she yells at me saying, " your table is the most talkative table, you are moving seats with a bunch of boys and someone else will be moving too! " And what did i do, i did nothing. Any tips???
i feel depressed BC its mostly a school thing ppl talking about me calling me names and i want to end it all i wanna cry but i feel something else 2
Thank you..
''Don't live in the past, unless you like guilt. Don't live in the future, unless you like fear.''
I agree with the getting out of the head and having to discharge with your body. This is totally what brought me to respect the body-mind balance. The tips you gave here with regard to anger and tears is exactly the same what helped me.
A other technique you can do without the body is a 2×2 grid, what I can do, what I can't do, what I can't control, what I can control. I think I need to do this grid myself more often than I have done in the past.
I think sometimes it also depends on your environment. People can develop OCD (obsessive compulsive disorder) or feelings of having to be perfect (perfectionism) after having received some harsh criticism. This makes people anxious and afraid of not being ''good enough'' in the future.
The walking tip is also mentioned in this book: Self Help for Your Nerves by Dr. Claire Weekes. It says that this is advocated if you worry too much.
Wow, I've been looking for an explanation on what to do about my Anxiety and depression…. you are a live saver 🙂 Danke!!
Great message, Christian, right to the point! For me, riding bike for long distances in nature during spring and summer months was what helped me to get out of depression (at that time I didn't know that I had to focus on my body, but that was what had helped me tremendously; it was sort of distraction by seeing all the nature around me and moving constantly my body). That was your first tip. The second tip appears to be where I am right now. Thanks!