http://www.FatLossToGo.com Study how to do the ideal abs physical exercise, the Plank. The plank is the ideal abs physical exercise but needs to be accomplished effectively in get to get a solid core and be an effective core physical exercise.
How To Do A Plank Exercise
this hurts my lower back. I thought this was for abs
I love you
This shit hurts at the start
This almost seems too good to be true. I read that crunches are more harmful and that planks are more effective and less harmful overall. I care more about losing fat than gaining muscle. I will try these at home.
"Planking, planking, planking…" everyone said it to me and I just knodded my head and was like: "yeah! I know!" But I didn't! Thank you so much for schooling me without making me feel like an idiot! Gotta get planking now!!! ;D
240p! I thought Ill never see that again!
I'm 14 years old and i would like to know if you would recommend this to me?
When I plank my belly rests on the floor is this OK
He said use 4 arms at 0:45
Thank you.
Great video!
My whole body seems to vibrate (shiver, rather)
I started doing it a few days ago, and I do about 30' now
Just today, this shivering started about 15' in
Can one plank on a bed?
Wow! That was a work out for me…..Thx..
ty dude
Do planks help lose belly fat??I guess by the time u get tired the heart bets faster,so they do..
I am 60 year old male and I am up to 3 and a half minutes a day. I can tell the difference already.
When you have a pelvic tilt like anterior pelvic tilt, your body could be so used to it that you don't even know you're doing it. As mentioned in the video, it is very important to keep ur abs and glutes tight, it'll reset your body and keep it 'properly straight'
Do you just do one 45 seconds exercise a day or more?
I'm handicapped and can't do the 'on your toes' part. So how can I do this effectively?
Hey I just started excercising to get six pack abs. I do 30 pushups, 50 crunches, 100 5 pound weights and 50 of those hand squeezing things. I do two sets every day. Is this enough? How long will it take?
Thanks, Ed. How can we support you, this was good info; very good instructions, I truly appreciate it.
Toes and hills should be touching on both feet?
I know someone who can hold a 12 minute plank. He can almost hold that long with an arm and leg extended off the ground. As you can imagine, he's super fit. As a personal challenge, I'm working to beat that record. So far, I can only do 3 minutes.
Great beginner instructions, clear with no BS, thanks!
I was always taught to get the opposition muscles excercised. For example for Biceps – also do Triceps excercises. Is their such and excercise for the Plank? (lower / mid back for example ?)
Beginner: Plank with knees to the floor.
Intermediate: Plank with toes to the floor, keeping your body striaght.
Advanced: Plank only with forearms touching the ground, using your mighty abs to hold up the bottom half of your body
Expert: Plank with no body parts touching the floor. Use only the gravitational force generated from contracting your abdominals. Don't forget to keep your body straight!
Great tutorial on how to do planks correctly. Thanks for sharing!
I've actually just started incorporating the plank exercises into my routines. And must say in the two weeks I've been doing planks I can most definitely not only feel but see a difference. So the plank is an exercise I will continue to use from now and see what progress I've made on a 4 weekly basis. For such a simple (I mean in terms of just using your own bodyweight) form of exercise, the plank is very beneficial.
I did experience my arms shaking after only a short time into the plank when I first started doing them but now I can go much longer, which to me means my core/abs are getting stronger. My arms too I imagine.
Great exercise I personally think.
Can you help me ? i think im doing something wrong but im not sure, im doing exactly everything you say in your video, my friends check my positioning etc and they say everythings fine. In doing so i can hold it for 6 mins and in the total 6 mins i dont feel a thing on my abs, im not even ripped, i have a 6 pack but it doesnt stand out (i would call it a very subtle looking 6 pack). My friends can only hold it for 2 mins or so and they are ripped (gym junkies). I hear this is a great exercise for core but it doesnt seem to work for me and i would like it to cause its a good exercise for abs
I plank for a minute is that ok
He got a donk!!
This is a great video. Me and my best friend are trying to lose weight. We will do this every day.
You look like Peter from "Weeds"
why do my arms get shaky and tired first before i feel any strain on my back and core?
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