Corretive Exercise: Clamshell tip for hip/knee

Posted by Michael | 2 Comments

A traditional corrective exercising to support the knee and hip. Attempt this trick for far more glute medius activation.

Eric
EricBeard.com

Categories: Videos

2 comments on “Corretive Exercise: Clamshell tip for hip/knee”

Eric BeardJuly 23, 2016 at 7:52 am

Thanks for the comment Rick! I find the neutral spine to make a big difference!
ExercisesForInjuriesJuly 23, 2016 at 7:52 am

Great info, liked the neutral spine info.

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