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DONT HOLD UR BREATH ON THE WAY UP BRAH
Vince, I was wondering if it is good to do interval training as soon as I finish weight training on the same day?
interesting, but fyi: only your first set had 10 reps, the 2nd and 3rd had 9 reps.
@rmsdbr i know im not vince , but i would personally reccomend taking whey protein, make sure its high quality (grass feed cow) , this will not only help increase lean mass but also speed up recovery 😉
i love this , did two sets of them after my last chest workout ; the pump i got was incredible 5*
what do you mean by calories depend on vascularity and size? so the more calories the greater vascularity and size?
thanks vince
lol talk to a physio abt this shit, bodybuilders dont know much about diagnosing
ah vince help me out I have shoulder joint pain and wrist pain, will glucosamine chondroitin take care of it alone? Wanna go on with the next 4 weeks of ur program I bought but the shoulders are killin me
whats your height vince?
but have you ever wanna give of a try your saying you enyoyed it give it a try
Both. Calories depends vascularity and size.
I wrestled in high school for a year. Actually enjoyed it but was better at running.
I look better at 200 lbs than 220 lbs. Not interested in getting bigger.
Get a good stretch in that chest Vince.
in 4:05 he's like oh sh*t, big Vinny has to watch his mouth when he finishes his sets
vince have you ever thought to wrestle???you have the body why dont you try it??
Good stuff Vince, I will put this in to practice next time I'm at Bally s
This type of training will give you a good pump. But, people should be carfeul they are not over-training
i usually do 3 sets of 30 reps for each body part so this would fit in perfectly on that week.
thanks big V
lol watch your chest blow up and bottons pop
this works also decline to incline? =o
Thanks Vince
are these designed for vascularity or size?
That first set of inclines was really a steep angle…really taxing the delts and taking alot of the focus off of the pecs…otherwise a nice video
4:04 LOL
alright cool,