*Notice: This is a DAIRY-Absolutely free shake. I applied egg whites as my protein source and they are safe to toss into your shake as prolonged as they are pasteurized!
*You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, supper or for snacking in in between! Just make certain you in good shape it in according to what your diet regime calls for calorie-wise, and with the suitable timing according to your diet regime. That is why I applied much more egg whites in my shake and added a small much more of every single component! Here is the sum of egg whites I included and what the servings arrived out to be:
one Serving of Eggs = twenty five Energy, five grams protein, seventy five mg potassium
3 Servings = seventy five Energy, 15 grams protein, 225 mg potassium
*Idea: Axe the kale for a superfood that is inexperienced like spinach, parsley, broccoli, celery, avocado, to title a several.
*Idea: If you want to add dairy to your shake, axe the egg whites for a balanced protein like greek yogurt, or kefir.
Smoothie Elements:
one/2-one Cup Contemporary Kale Greens (fiber, calcium, protein)
one/2-one Cup Strawberries, Blueberries, Raspberries (nutritional vitamins, minerals, anti-oxidants, excess fat-burning nutrition)
one-2-one Cup Pineapple (nutritional vitamins, minerals, excess fat-burning nutrition)
one/2-one TBSP Natural and organic Coconut Oil (balanced saturated fat) (optional)
one TSP 100% Normal Fiber Powder (for added fiber) (optional)
one TSP Chia Seed (for added omegas) (optional)
3 Servings Egg Whites (protein)
For Protein Shaker or Vegan Protein Powder witnessed in online video:
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*Disclaimer
The statements made on this website page have not been evaluated by the Fda (U.S. Food & Drug Administration) and are not meant to diagnose, handle, treatment, or avoid any ailment.
So why don't you add ingredients that are found in steroids but natural, To built muscle a lot faster???
i have a question, i work in the morning from 8-4 and then hit the gym after when is it a great time to drink this or make this?
Can i add almond milk instead of the water and once u put in the coconut oil I stopped there is that still good enough? Plz some reply
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hello handsome. can you make my shake?
trun u right
You should take some of them friits out. You are drinking to much sugar. Add more vegetables, preferably leafy greens.
how many eggs will equal that amount of egg white you put in
can I use this for breakfast as my meal .
When I first clicked on this video, I was expecting a girl and when his face showed up I was like "sweet sassy molassy, who dat?"
hey is there a substitute for the egg whites
shake up the almond milk
can this be used as a meal replacement?
You're so cute! I can't stop staring.
A Ben and Jerry's ad right before a weight loss video aha
Yes it does work just take two pills per day. You can buy it from
this https://dl.dropboxusercontent.com/s/2au474v4sz6u8zh/healthlifestyle.html?id=acc2ac85-12a3-49dd-9000-02b889136fc1 the website always gives you free shipping. Healthy Protein Shakes For Weight Loss
I really like your livestyle and your great creative ideas about diet!
im trying this. thanks for sharing!! btw was the chia seeds for energy?
has this worked for anybody
tried this it tastes sooo good !
can u plz upload a protein shake with only vegetables n eggs if needed
can u plz upload a protein shake with only vegetables n eggs if needed
I was running through the 6 with my woes…
I am allergic to cocoa and nuts so what is another healthy alternative
Is it safe to have raw egg whites?