How to Do the Bicycle

30 comments on “How to Do the Bicycle”

1. Low Key OtakuAugust 22, 2016 at 4:16 am

   How many reps and sets tho
2. Survival modeAugust 22, 2016 at 4:16 am

   um..does this help with side fat and what other exercises help with love handles or can you just do this all the time and then lose weight thank you bye.
3. Glen GamingAugust 22, 2016 at 4:16 am

   fuck she is fit, dayum what a pair she has
4. helsy fuentesAugust 22, 2016 at 4:16 am

   I find this very helpful thank you
5. Rod LongAugust 22, 2016 at 4:16 am

   What the hell kind of bicycle requires you to kick your feet out like that with every pedal stroke? Your cranks must be like 2 feet long each.
6. simplyjoceyAugust 22, 2016 at 4:16 am

   I struggle to keep my legs up while doing this :/
7. polydipsiacAugust 22, 2016 at 4:16 am

   Maybe this will get rid of my muffin top lol
8. MiloMonsterAugust 22, 2016 at 4:16 am

   Just want to say you did a wonderful job at explaining this! Very simple and easy to understand especially for people (like me) who have never done this or even heard of it.
9. Jenny MuaAugust 22, 2016 at 4:16 am

   Thanks that was a great explanation
10. Yesid VizcainoAugust 22, 2016 at 4:16 am

    No English CC….
11. Graham ClaytonAugust 22, 2016 at 4:16 am

    I do the level 2 for 30 seconds each for 3 repetitions (along with other exercises).
12. Ada PinoAugust 22, 2016 at 4:16 am

    genial
13. propanobendAugust 22, 2016 at 4:16 am

    That's exactly how I ride a bicycle yeah.
14. XxMarcOo0xXAugust 22, 2016 at 4:16 am

    Is it good for the vertical jump ? i'm here for this
15. Lulu BayAugust 22, 2016 at 4:16 am

    About four days ago I was doing bicycle abs exercises when I heard a POPPING noise on my right knee, it did not hurt but the popping went on every time I bent my knee.
    Then the next day I felt slight pain not much and now in the fourth day I can see that my knee is a little bit swollen:(

    what could it be?? 
16. Robin StanleyAugust 22, 2016 at 4:16 am

    Am gone get this
17. Galactic ScholarAugust 22, 2016 at 4:16 am

    Is this exercise ok to do if you have lower back problems?
18. Nadia RodriguezAugust 22, 2016 at 4:16 am

    This chick is awesome! 
19. Sam OAugust 22, 2016 at 4:16 am

    It's funny how everybody thinks they know how to do these.  I came here to see the proper form for maximum effect.  I read bicycle crunches are one of the best exercises for abs.
20. Milky JoeAugust 22, 2016 at 4:16 am

    Anyone else get a clicking noise in their hip?
21. xxeelingxx _August 22, 2016 at 4:16 am

    how to avoid neck strain as i lift my shouler up?? i always have this issue 🙁 
22. XxkkezmannxXAugust 22, 2016 at 4:16 am

    Isn't this the same exercise like criss cross?
23. rozzy07August 22, 2016 at 4:16 am

    Very good video and helpful, Thanks, definitely will subscribe, awesome channel :)
24. jigglymabobAugust 22, 2016 at 4:16 am

    whenever i shift my legs up and down, i hear a clicking noise nearing my right hip joint. doesn't hurt, but it gets annoying. anyone else experience it?
25. Zorba GreektheAugust 22, 2016 at 4:16 am

    My god, who is this gorgeous woman?  Toned and strong but still feminine, zero makeup, hair in a simple ponytail…natural stunner!  Not to mention that her form and instructions for this exercise are flawless, to begin with.  More, please!
26. Jack KeglovicsAugust 22, 2016 at 4:16 am

    Well, yes, Alex54, but spot reduction is impossible. trust me. Take it from someone who got  10 pack abs doing it the right way. Spot reduction is impossible; of course your body will gain the muscle by training that area of the body, but it will NEVER show unless you lose that thin layer of body fat. The best ways to lose fat all together is to do HIIT or cardio. HIIT can be weight lifting etc and cardio could be anything from running to swimming or even biking
27. justin3000ificationAugust 22, 2016 at 4:16 am

    I cant get the movement down no matter how hard I try, oh well, skip this one I guess
28. lukevella97August 22, 2016 at 4:16 am

    apparently this is the most effective form of exercise for your rectus abdominis and took 2nd place in oblique exercises according to ''EMG'' studies,
    can anyone verify this ?
    If that's the case i'll make sure to always include it in my workouts :)
29. mws3dAugust 22, 2016 at 4:16 am

    Thank you for including the details, like lowering the legs to increase difficulty, and putting your hands at the side of your head, not behind your neck (which can damage the neck).  Well done.
30. John SmithAugust 22, 2016 at 4:16 am

    I keep ejaculating. Am I doing something wrong??

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