Want to get a Larger upper body and boost your bench push? Then you need to test undertaking double barrel bench presses!
This is a excellent muscle building system that will aid you to get robust in your weakest points all through your bench push.
Most people today are robust in the mid-vary of the motion and weak at the base and/or best vary of the motion. This exercise routines will aid to maximize your urgent toughness both at the best and base of the motion.
For starters, you can add this into your program with 4 sets of eight-10 reps. If you would like to see how I program this particular protocol into my weekly and month to month routines check out out my Stay Substantial Internal Circle! http://go.vincedelmontefitness.com/go/4836/yt-lltv-01-21-14
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Vince DelMonte
Honors Kinesiology Degree
PICP Degree one and 2 Licensed
BioSignature Modulation Practitioner
PIMST & FFT Licensed
Precision Nourishment Licensed
WBFF Professional Conditioning Model
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Half rep injures my shoulders.
Because i need to push fast after half rep.
why is he out of breath wrf
vitaly?
lol please ppl why do this… just progressively overload with 5×5… best way for a natraul guy to gain muscle/strength, this comment is for begginer/intermidiate no drug lifter. this workout shown will work well if your on the juice then again doesnt any type of training work well when ur on the juice oh wait in a tested enviroment people who did no physical activity while on juice made gains you here that ! dnt u just wanna lol…
Could u do double barrel incline bench?
Lol, vd
hey man great video, also what is the intro?
This is awesome….I'm going to incorporate this into my volume day…
i heard if your elbows go below parallel you can damage shoulders so people with long arms shallow chest ( ectomorph) should use board on chest or dont touch chest . true?
I myself like this aswell Vince. Ever since I watched creating tension throughout the entire rep. Making the rep harder will result in an increased soreness of pain the next day. Great video.
Vince! You are a fantastic help to me in reaching my BB goals. Much appreciated. Thanks for being here for me and so many.
Hey Vince im diggin da intro music too bro!
Hey Vince! I did this bench press with my MAX Volume Chest day and it was awesome! My chest was hard and pumped after the workout. Thank you for the great tips.
I will definitely try this next time I go to the gym.
Great tip VINCE , love your channel and your awesome tips / knowledge … and for all the idiots out there who say its a bullshit and stuff , your should switch from GYM to something else like a gay sewing class or what ever :D
Great video. I am loving the music for the intro and exit. I want to listen to that could you make a downloadable version?
Cool I like anything that takes weight off the bar and adds tension, good for my elbows!
I applied this to my shoulder workout specially on my side shoulders, and man, that shit works! My shoulders appear bigger than usual after the workout!
Great technique…I'm gonna try it today!!!
GREAT VIDEO. WILL TRY IT TODAY.
Why not always bench with full rom?
Well its a nnice name but you need to let people know that the idea is basicly ''Time under tention'' thats whats grows mucles the best.
ur videos are going to the next level, both in content and presentation! Great job!
why the fuck don't you touch your chest?
Should I do incline or decline bench press? not only with this technique but which is better overall?
Im sorry but if i had all the equipment he has at his house I would be twice that size.lmao
So how would u use this with other lift luke a deadlift for example
Could you try this method but with different body parts
Hmm, definitely gonna try this! Thanks for the tip!
Vince i'm digging your new intro outro tune. let it play a lil longer
I bench press on the floor is there a difference
Cool tip vince!
Similar to the 1 and 1/2 reps except instead of working 1 weak point, we're working 2, awesome!
full rep haha never touched chest once
I prefer using dumbells for bench. Any reason this technique wouldn't work with dumbells?
How about you just bench with a full range of motion? What the FUCK are "straight sets", since when was that horrid range of motion a standard bench press. Touch you chest and lockout, stop ego lifting, and this exercise will become irrelevant…
why r u so awsome?? thanks alot!
Cool concept. Like 1.5's at both ends of the lift :)