Kaija’s Food Approach (March 04, 2010):
Breakfast :
Just over a cup of complete grain, substantial fibre cereal
one cup of skim or soy milk
three/four cup of yogurt
one/two of a banana
Snack:
one orange
twelve almonds
Lunch:
four slices of french bread (with two tbsp of gentle cream cheese & two oz of smoked salmon)
Most of the plate is crammed up with greens
Vinaigrette dressing
Afternoon Snack:
one/two cup of newborn carrots
one/three cup of hummus
Supper:
Whole wheat Pasta with prawns/shrimp
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-recommended sodium consumption = 1500 mg/working day
-tip: by no means skip breakfast
-tip: breakfast kickstarts rate of metabolism
-tip: consume each and every two.5 to three hrs
-food prepare: three meals, two snacks/working day
-food prepare: 58 g excess fat/working day
-food prepare: 1500 cal/working day
-food prepare: 169 g carbs/working day
The Past 10 Kilos Bootcamp Nourishment Approach. Slice Tv channel
why not sending it to africa…. they neeeeeeed sugar!
why cant we all be fat let us enjoy food and stop dieting eat not too much and enjoy sugar fat fast food butter
eat when hungry stop when full
total waste of food