Here’s a sequence of small setting physical exercises I utilized to do when I was a younger participant. I often had a volleyball in my palms and I could lay in bed setting a ball more than my head for several hours.
This video clip is for the MAC 13U boys groups in Hamilton and for every person who wishes a small obstacle more than the Holiday seasons…or when definitely!!
Merry Xmas to you all and I wish you the greatest volleyball 12 months at any time in 2016
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can u teach me how to walk when people spiking?how to know where people will spike?
please, could you teach us more about blocking and increase our vertical jump? thanks
Excellent exercise! thanks for sharing ..
Your ball control is insane, about 4 or 5 times of those is my limit.
Hey ! Can you do tips for high school tryouts ?
I do this all the time xD Great video
What if Its in a small place cause I have a ball but the space is to small
It's not Christmas anymore but i'm gonna try :D
when you see that big ass gift in the back
Can you do a video about the jump serve (topspin)? can't find a good video on YouTube about this serve.
umm hi can u teach how to dive on a rough surface floor
Are you a ball magician? xD
How do I jump higher I can't jump high at all assume I don't know anything cuz I don't haha
Awesome channel!
hey I really wish I met u
Can you make a special video about setters? As a setter I would like to know how can I be better,the state of my body and many more.
This is so funny because this is exactly what I do at home all the time and it drives my mama crazy cuz I can't put the volleyball down lol
Thanks a lot! Happy holidays to you too! :)
merry christmas!!
u should come to new Zealand Christchurch to come and coach omg it would help heaps
can you a video on how to aim at hitting