Burn off calories and excess excess fat with this superb 25-minute very low-impression aerobics cardio training video. Even though these exercise routines are very low-impression, I promise you, you will get a fantastic powerful work out with plenty of perspiring! (See below for calories burned). This training video will help you get in good shape and lose body weight, or if you are presently in good shape, this work out will help you keep that good human body. Be sure you do it on a regular basis for greatest success training added benefits us greatest if we do it on a regular basis. I endorse you do this video at minimum three-four instances a 7 days. Low-impression training is fantastic for inexperienced persons who are hoping to get used to cardio training. It is also good for any one who is recovering from an injury and are unable to nevertheless get again to large impression cardio. For all those of you who do frequent large impression training, this video is a very good way to give your joints a split from the pressure on your human body and nonetheless get all the added benefits of cardio. Make sure you try to remember to subscribe since I have so a lot additional to arrive some thing beneficial and of curiosity to anyone. Many thanks so a lot for viewing!
The total of calories you burn carrying out this very low-impression aerobics video is dependent on how a lot you weigh and how tough you work. So exaggerate your moves and work it tough to burn as a lot as possible. Under is an approximate estimate of how lots of calories you can burn carrying out this very low-impression cardio work out.
• If you weigh 120 lbs, you can burn approximately a hundred and forty calories
• If you weigh a hundred and fifty lbs, you can burn approximately one hundred seventy five calories
• If you weigh 180 lbs, you can burn approximately 210 calories
• If you weigh two hundred lbs, you can burn approximately 230 calories
• If you weigh 250 lbs, you can burn approximately 290 calories
• If you weigh 300 lbs, you can burn approximately 350 calories
• If you weigh 350 lbs, you can burn approximately 410 calories
• If you weigh four hundred lbs, you can burn approximately 460 calories
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Your routine is very comfortably challenging as I have lower back issues. Thank you!
Thank You so very much…God bless You My dear!
Helpful information but the video would be much better with some good background music. The routine is pretty typical and a good one. It's just a little boring. This isn't meant to be unkind. I just like some music when I work out. Not really particular about what kind of music, just something to keep a beat.
I love this workout! It has been a go-to for me when I want a quick burst of energy or to lift my mood for a while now. Thank you for posting it and just wanted to say how much I love your channel! – Denise
Yay yay! 25 minutes today and did I sweat!! Is it okay to gulp water before and during exercise? I drank a lot post 25 minutes but was thirsty during the exercises too
Third week now. Still can't make it to 25 minutes but doing something from this video everyday. Energy levels are better. I am enjoying this and one other video of yours and hope exercise becomes a daily habit. Thank you and God bless:)
If i need to lose 10 kgs how many days and how long will it take if i follow this exercise completely? I do love all your videos:)
This is a great workout. Reminds me of some of the Leslie Sansone. Thanks for posting!
great work out – i cant jump or run lately due to an ankle problem so I needed to find other ways to exercise … thanks !
thanks so much for this workout. i used to do a couple of classes per week of higher impact stuff but for the last few years have got very lazy. i wrongly assumed i could go straight back into doing body attack etc which was far too much too soon and made me give up easily. i put a playlist on my ipod and do your workout and it's great for getting back into the swing of things. i hope to do this every weekday and move on to higher impct stuff when i am ready.
thank you again :-)
thanks for your great videos. i like them very much. i just finished my first workout with you 🙂 greetings from germany
@Tim Keene Sweating isn't an indicator of caloric burn.
thnx a lot very gud for burning calories for beginners :)
I really enjoyed this video. I've been doing another video but like this one better as it's more intense. Your using and swinging your arms a lot more than the one I've been following.
Your son did a nice job with this video!
Do you happen to know how many miles this would be?
Say I'm keeping up with you but not quite as powerful.
I thought maybe 2 miles? I ask cause I track my exercises.
Thanks again for another wonderful video. Now I'm off to work at your ab video.
Great video.
Thanks! This is great! I have four kids and going to gym is too time consuming at this time in my life. I can fit in 30 plus walking everyday. Tips are great.
It would be a shame for you not to melt fat when other people are able to melt fat easily with Fat Blast Furnace (check it out on Google).
I am 300 lbs. and 6 ft. 2in. i really need good low impact work outs because i really want to get back in to shape. Does anyone know if working out inside under air conditioning would be just as good caloric burn considering i wouldn't be sweating as much?
Thanks for the video. I tried it today and it is just what I'm looking for.
thank you for the video! I intend to lose weight and I have been searching for some pleasurable and not complicated low impact videos 🙂 it's great to see somebody's real training, thanks!!!
I just started this workout, and could only do 8 min, to start, With God's power I will do this every morning. Praise God for you putting this on you tube. Thank you.
Very good exercises
I'M 65 AND JUST DID 14 MIN FOR MY FIRST TIME. I AM GOING TO TRY TO WORK UP GRADUALLY TO THE WHOLE 25 MIN. GOOD WORKOUT FOR OVERALL BODY CONDITIONING.
u should not do the complete times of the exercise it takes alot of time
made me sweat and it was easy on the knees. couldn't ask for anything better.
Enjoye the video, Keep up the great work!
Its difficult for me to travel from one place to another i m bit confuse help me althouh the video is best
I really enjoyed this workout. I've had 5 back surgeries and have to be very careful with my cardio workouts and this fits the bill. Thank you so much!
Thanks so much for sharing this workout. You made it so simple to follow! Will definitely do this workout daily! Thanks again:)