Harmony estrogen degrees with foodstuff by feeding on a eating plan abundant in phytoestrogens, which include soy goods, barley, flax seed, legumes, apples and tomatoes. Include tofu, soy milk, garbanzo beans and cherries into your eating plan with tips from a registered nutritionist in this free of charge online video on healthier diet plans.
Expert: Nicole Gaitan
Get in touch with: www.nicolegaitan.com
Bio: Nicole Gaitan has been accredited by the American Council on Exercise as a individual coach and has acquired certification in athletics nourishment.
Filmmaker: Bing Hu
soy milk is so fuckin good … jus sayin
get your facts straight before finding advice on youtube. soy has no mal effect on the testosterone or estrogen levels in men. Here is a 2010 conclusive study to prove it. Though wikipedia may have faulty articles however, they have phenomenal sources they get their info from. Look at the soy page and scroll down to men. Then click the superscript #115 it will take you to a site that has published the study.
ok good .. so if i'm a man and i want to decrease it i have avoid all these foods right ?? .. i heard brocolie was great to decrease it is that right .. can you make a video on how you could decrease it??please.
Based on the foods that you listed, I am pretty sure I have enough estrogen in my diet. Why do I still get cramps from hell??