Scientific studies for you review folks
Higher-depth aerobic interval coaching will increase unwanted fat and carbohydrate metabolic capacities in human skeletal muscle mass.
http://www.ncbi.nlm.nih.gov/pubmed/19088769
Two months of superior-depth aerobic interval coaching will increase the capacity for unwanted fat oxidation throughout workout in women of all ages.
http://www.ncbi.nlm.nih.gov/pubmed/17170203
Anaerobic threshold alterations induced by interval coaching in 11-year-olds.
http://www.ncbi.nlm.nih.gov/pubmed/2366536
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I do cardio on a bulk just so I can eat more food
Sure is right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.
And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.
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THANK YOU SO MUCH! Just answered all the questions i needed
Have you experienced Trim Fat Maximizer? (Go google it) It is a quick way for you to lose fat fast.
If you seriously want to lose fat quickly, you should look up on google "Lean Body Stagger". That might help you get the body you deserve.
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person who wants to the a real athlete must go through an adaptation fase before go to real bulking… this adaptation will improve overal conditioning .in the bulking he must maintaing the mininum cardiovascular traning to get through the cutting fase well in fit
I wonder how good the HIIT would be for a person who passed a lot of time in bulking without any cardio…
shortening the rest period betwn the sets is a good idea.but resistance taining is not a specific way to promove cardiovascular fitness results. even the minimun…
Or look at your G-Shock watch
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why do you choose to do cardio after chest, arms or shoulders instead of back and legs?
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god damnit every single video I find on cardio is about fat loss. I'm not fat. I don't want to lose fat. I want to improve my cardio efficiently and quickly.
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hey jr should i do cardio first thing in the morning on an empty stomch are the benifets to this
JR, hiit first thing in the morning on a empty stomach, yes or no?
so if i want to loose weight should i do cardio or weights??
6 minutes heheh your so sweet! 14:11 = 6 minutes! nah.. just kidding! your so funny!
thanks for taking the time and educating us !
haha. a very "anabolic state" love that shit
in your opinion does it matter what body type you are? as from what i understand endomorphs will lose weight anyway with a caloric defosit but endomorphs like myself have a harder time shifting fat, i know how to increase my metabolism to compensate but i was just wondering if theres anything else i could be doing (hope that makes sense)
Thanks man, you have helped me soooooo much with all your videos! :-)
Hi I'm 15 and trying to decide what to do for my personal training results I want to get a six pack like most guys and I believe I need to bulk up more but I more importantly need to to loose body fat.Do you suggest I do cardio during the summer since I will be doing weights class during the year?What do you suggest?Thanks
Anyone use Live Strong's My Daily Plate? I've been using it for a couple of weeks to track my calories & macros & it seems to be good but I can't really be certain of how accurate it is. I tried to use FitDay but maybe I'm too slow because it's food database was lacking in my opinion & it when I would try to create a new food, it didn't do well in properly calculating the macros once I put in the weight of the foods for individual meals. JR or anyone have an opinion of My Daily Plate? Thanks
Hi JR, on tuesdays I have two workouts, one in the morning (Hamstrings only) and one after school (Quads only).. however I don't know when it's the best time to do cardio, in the morning or after school?
Hey is it good to still lift heavy when cutting?
cardio while bulking really does keep you lean
make cooking videos i need more of those
@Chrominance87 you goal is muscle – save most energy for the WEIGHTS its more intense and requires more energy for its time under tension! save cardio for post workout! i still suggest a mild warm up!
one question regarding what you were talking about towards the end of your video, What is the difference between doing your cardio before or after your weight training? I do mine before and I make sure that my heart rate is over 130 bpm.
great vid bro, keep it up
your boy, Will
likin the analogies man ha sound advice. Very much appreciated dude keep the vids commin ;)
right braoh lmao
So what if you put on fat very easily even if your diet is fairly clean but you still want to get as big (muscular) as possible and stay lean?
i have been cutting since febuary i am palnning to cut until march is this safe?
funny guy skinny bitch preparing for prom lol
what if your burning more calories during your workout should you still have a defecit of 500 cals when when subtracting food? :s
@SkyeKingdoM
very true! which is why small framed women take a long time to burn that last few fat %'s (1 kilo of body fat requires a 9000 calorie deficit)
@bucketzakkdimetconn you can use it for its awesome ingredients and its natural energy benefits – now its not going to magically stop you from storing fat -but i do suggest it in a bulk – its a great well being as its all natural!
@SkyeKingdoM very good point!
Dude! PREFECT… thank you SO much… This is JUST the kinda vid I wanted to see! :D
you should try the 80/10/10 diet look it up
8:44 "Now I may get all bro on you"
8:52 "and you can call me total bro"
HHAHAHAHSAHAHAHAH!!!!! what does that even mean? is that like a broski thing to do or something? like you're the type of person to say "hey bro, cardio does this…."??? :D