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Study how to stretch with this complete entire body stretching exercising plan to increase flexibility. These static stretches can be performed as a awesome down following exercising or any other time. Pay a visit to http://hasfit.com/routines/warm-up-awesome-down-stretches-stretching/how-to-stretch/ for the flexibility exercise routines recommendations, more movies, absolutely free food programs, and other health and fitness ideas. http://hasfit.com for the best absolutely free flexibility exercise session and stretch exercising for males and girls at home or in gym.
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very good work here, hope you r making more clip lke this
I am 50 something and out of shape. I used to be the fittest person in school and for most of my young adult life. But for the last 10 years or so I slowly allowed myself to gain more and more weight. I decided I wanted to get God's Sanctuary back into shape but with out extreme workouts. I found your website and love it because there are so many varieties of 15 – 20 min. warm ups, cardio, weights & stretch workouts for every age and shape out there and they are actually fun to do. And I can switch them up so that I don't get bored doing the same workout every day. And I especially like the encouraging and inspirational signs that you post through out the videos; they really do inspire me to take charge of my body. God bless you guys and gals for helping so many of us take our health back! Amen? Woohoo!
this is better than yoga????? opinions?
This was an amazing video. Doing this made me feel so much better.
Thanks a Lot!!! Great Work
I have a question please will you help me . Before 2 week by mistake i kicked higher then my stretch so got pain in my leg when ever i start stretching it start paining
Are you doing Yoga? Just saying looks like it. I am trying to get more exercise and to become more Flexibile, thanks for the videos.
Couldnt thank you more, esp as its free. U look inspired and thats the best way to inspire others.
I love this video. You have the best routine the other ones are to extreme for me yours is just right. Thank you.
Man, you are the best!!
should i do streaching immediatly after workout??
You look like GGG
I do this one after the beginner dumbbell routine and the dynamic stretch before. I have been having a horrible time with leg and foot cramps for a couple of years now, and since doing these exercises I've hardly experienced any.
THANK YOU VERY MUCH, those four words are meant to say a lot more.
I can't do a one leg quad. I get pain right in the back of my knee. Is there a way to build up to a one leg quad?
Thanks
Is this Elon Musk?
I always watch this after a work out!!
Hi Josh, Wanted to check something with you about the first stretch in this program – the one-leg quad-stretch. When I was at College (university) doing my 4 year degree program to become a PE Teacher, I was taught to NOT to hold the back foot (and stretch this), but rather hold your ankle to maintain better support. This still stretches the quads just as much whilst ensuring you doing over-stretch (and injure) your foot. I appreciate that this as a long time ago and that your methods are very much based on latest science. Just wanted to know what was 'correct'?
Once again. gr8 explanation including breathing, spaced out well to follow, precise and very clear instructions.Oh loved the way you posted positive scripts inbetween. Wow. love it.
Very friendly and positive presentation of the coach, and the stretching routine itself I found to be perfectly fitting as a young male with a semi-active physical lifestyle! Much appreciated!
This guy needs to understand that he is doing a presentation with sound. One never ever does any kind of presentation without some kind of sound absorber. Simple drapes would work. I like his presentation (this and others). I bought his iphone app. Problem is I can listen to him for about 60 seconds. He does not have a good voice and it reverberates off the walls. I'm done with him. If he is this clueless on how to do a simple presentation, how do I know he knows anything else.
You are sooooo good. You really know what Seniors need. I'm impressed. Thank you. 1926lady
I am trying to loose weight and cant do much excessive workout . this is do perfect to start the day !!!!
Thanks man! :)
Great job. Great work outs. Great motivation.
is it can make grow taller? please reply me
thanks
I love this workout. I have recently decided to get into shape and I love the motivational talk!! :)
These Hasfit videos are great. I like that they are short and easy to fit into my day. I especially enjoy the motivational sayings. Keep up the great work.
thank you!!
+HASfit The exercises from 13.40 are difficult my hands cant even reach my knees and i can feel a pain in my abs and back plus my legs… anything I can do to improve? Thanks
did anyone else have their arms shake after streghting their arms
Really enjoyed this and all of your videos. Only suggestion would be more relaxing music as stretching supposed to be the cool down. I think a good reason for working out is the calm of mind and inner peace it provides. I think relaxing music would help the muscles and mind relax.
Thanks for the strecthes and the free weight exercise trying to shed some fat!
i love the inspirational quotes that you bookend your videos with. They are, for lack of a better word, inspiring!
Finally! Exercises and stretching that are for normal people. Very doable, so it's more likely to be taken into an everyday routine. Thank you!
I love that workout
Still a Excellent video
I've watched a lot of stretching videos this one is by far my favorite a lot of different stretches thanks
thx
not much FREE stuff is any good . this is a GREAT Feebie .
Awesome .Congratulations! thank you!I have added 1cm in just one month of usingGrowth Sinerama WmxI never thought I could still grow taller.
Thank you for such a great video. Like most guys I hate stretching but it is ridicoulous how important it is to be healthy and I finally found your dynamic stretching and post workout stretching today and I seriously loved them. I am excited to do them and improve my terrible,terrible flexibility…doesn't matter how big you are if you move like the man on the moon. Thank you coach. Love your videos. Keep up the great job.
Thank you for such a great video. Like most guys I hate stretching but it is ridicoulous how important it is to be healthy and I finally found your dynamic stretching and post workout stretching today and I seriously loved them. I am excited to do them and improve my terrible,terrible flexibility…doesn't matter how big you are if you move like the man on the moon. Thank you coach. Love your videos. Keep up the great job.