Muscle Creating Strategies Top Trainer Shares his Strategies
Exercise Work out and Bodybuilding Ideas from Top Trainer Victor Costa of Vicsnatural
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Victor Costa is thought of by a lot of as just one of the best own fitness trainers in the environment.
Victor Costa of Vicsnatural is a best own trainer, fitness qualified and thought of by a lot of to be just one of the best fitness trainers in the environment. Vic’s exercises are endorsed by medical professionals, athletes, scientists as properly as trainers. Vic delivers exercises by means of his internet site http://www.vicsnatural.com as properly as own sessions you can consider by means of Skype.
Vic’s offers exercise session plans and dvds as properly as exercise session audios and video clips as properly as his e-book Peace, Appreciate and Muscular tissues and an All In A person Bodybuilding health supplement at http://www.vicsnatural.com
Victor Costa also offers a dvd exercise session for the gym and a dvd for coaching with fitness bands.
Vic also offers audio exercises that you can consider to the gym with you on any Smartphone.
Vic also, offers person A person on A person sessions on the web by means of webcam You can call Vic specifically at [email protected]
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Tweets by vicsnatural
This topic is very interesting.
You seem to be a critical thinker.
thank you sir very much . really loved your videos cause after following your advices on bodybuilding techniques i have seen progress within 4 to 5 days which i have never seen before for training over 6 months.
This guy is the REAL FACE of natty bodybuilding. Excellent advice excellent very natural looking physique. We should aspire to get close to this.
Its realistic. Forget the liars like Kali muscle and simeon panda. Vic is what is achievable naturally.
Great advice Vic, mind over matter. Thank you.
Am I the only one who thinks that Vic looks like a jacked Loki? lol
Hey Vic
What do you think about constant tension for muscle building?
Is it the best way or can i rest for a sec or two between the reps?
This dude has the perfect proportions,IMO.
Vic, you have the most sound advice I've heard through bodybuilding. Please keep creating these quality videos I listen to you before every gym workout. Take care.
Thank you Sir
Good advice.
Heyyy vic i literally love ur channel i just discovered it…my first video of urs was about building lats yeahhhhh my lil bro introduced me to ya bro keep posting more informative vids bruh and 1 day ull be my idol!!! wooooooo
Your pecs are hypnotic!
This might be the reason my chest is overdeveloped.
You're a super nice guy, but for the love of God why do you never show actual training videos? You used to, so I know you have it in you.
Hi Vic, I'm 34 and I watch your videos over 2 years now. I have my ups & downs at the gym, sometimes it's hard to stay motivated… We all are human beings… just wanted to share one thought: I always come back here for a good advice and inspiration. I think I can call you my first personal trainer and thanks to you I don't give up 🙂 I believe your channel deserves a lot more attention than it has, I'm surprised I don't see here a million views. I remember your early videos and my first impression: "That man is truly dedicated". Peace, Jacek
dude no joke, and no offense, but you look like a ripped bill nye
I'm kind of scared to do this. I never used to look at myself when I trained. I started to at one point and I saw that I looked very asymmetric when I was using a barbell or doing military presses which made me worry about bad form. Recently I've been having trouble hitting certain body parts and when I tried to not look at myself and go by feel, I got worried that I wasn't distributing the weight symmetrically over my body.
Yes Vic u know what your doing
You, Jedi master, you. Your insights are extensible to every other aspect of Life. Thank you, for another winner.
+vicsnatural Hi Vic. New subscriber here. Congrats on achieving an excellent and natural physique and on your loyal followers. Impressive! Your fitness philosophy is refreshing. Question: Without testosterone boosters, do you think it's possible to achieve the definition, cuts and vascularity as I approach my 50's?
Great video Vic. Thanks for sharing!!
I have actually noticed that as well and I stopped using the mirror while excersing (except for flexing between sets 🙂
Vic do you prefer war or peace?
Always a unique perspective on the mental side of working out, great job
where I train i don't have a mirror to look at, do you think that will help me?
I wear an Oculus Rift that's connected to a system of 3d cameras that surround me as I work out, so I can watch myself in full 3D and correct my form accordingly.
It really helps work my stabilizer muscles too because I have to keep from falling as I watch myself.
traning after 50 vic?more reps and les weight?love youre vids!
Help enlighten some people on Cannabis / Bodybuilding, I know it has medicinal benefits, chronic pain etc. But what is interesting is that there are so many world top athletes with cannabis as favourite "drug" , i know its a very difficult subject but your a wise man and pretty sure many wanna hear your take if you have some good facts/knowledge
I honestly do not need a mirror. i also can't focus with music, well music playing through headphones. music makes me emotional and focus on the music instead of training. mirror, i dont even need because im too busy focusing and visualizing the muscle being contracted. i do like to use the mirror at the end of my workouts to see my muscles while doing a few sets for a pump
i`m going to practice these advices. i`m sure that it will be as good as all your advices.
Very interesting. About three months ago I was super pressed for time and I needed to get in and out of the gym quickly. I wore a ball cap with the bill curved way down. I did this in hopes that I wouldn't be talked to in the gym. I had the one most intense pump and workout ever and I think you explained this perfectly. So from then on I've either been wearing a hat or looking at the floor and my training has really progressed.. I enjoy your videos as always!
I don't have webcam :(
Definitely on squats!
I will focus on the cute girls while doing reps. Thx vic.
Gym i work out I had no mirrors
Wow, never even crossed my mind to glance in the mirror… wtf
Amazing chest. I wish i could get mine like that 🙁 .
tat is true and it has happened alot of time with me.
son of bitches wont let me do my workout ,they just stand and start talking like they are in bar.Bitches I
Interesting insight Victor, thanks for posting.
i cant possibly lift any heavy objects without a mirror in front of me. I think Vic, you understand the laws of the universe. Great alternative info you are spreading. Peace & muscles.
goood points!
thank U Vic , you are the only one inspiring me