Short on time? Check out my article on how to design an A+ college muscle building workout (saves time even if you’re not in college) http://www.vincedelmontefitness.com/blog/6116/how-to-design-an-a-college-muscle-building-workout/
In this video I’m going to give you one of my best tips on how to contract your back (lats) harder, so you can finally get them to GROW!
If your lats are small it’s most likely because you don’t have a solid mind-muscle connection. Or you’re doing things in your exercises that aren’t the primary function of the lats.
This is a super simple tip you can start applying to your back training today.
Enjoy the video,
Vince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
Have a friend that would like to know how to get a better contraction in their back? Here’s the link to share: http://youtu.be/3U_aj6GJtkY
no lol that's not it at all
keep the screen shots for the thumbnail!
Calm down Haseebo. I was just curious about these types of growth as i hear them all the time. No need to bite my head off. Im sure a lot of other people don't know about this stuff.
it had to be an iphone
When should this exercise take place and how many times???
WTF? Man I hate people who don't know shit about human anatomy/physiology, and try to over analyze Science, and the application of it, when it comes to training.
All there is to know…Myofibril growth theory essentially states that more fibers are produced when training, and Sarcoplasmic growth theory states that individual fibers grow bigger and stronger.
There is nothing that you can do to influence this, so I don't know why you even ask. Just train hard, eat right, and commit. THAT'S IT!
LOL…
Or a calculator.
Sure thing. Great question.
Vince, i'm trying to find out the science behind myofibrillar and sarcoplasmic muscle growth. I've looked on multiple websites to find they all talk about the types of training used. If you could explain these types of muscle growth it would be appreciated.
that was good up to the point about Canadians
if you come to dubai then let me know, i would love to hire you as a coach as far as my pocket allow me
thanks for the tip… i actually realized this thing some 6 months back while training… but the think that was helping me was a little twist in the body when bringing weight back down
thanks vinny
muchas gracias por este tip VINCE, lo incluire en la rutina, a ver que tal! 😀
Thanks for the tips vin
Was this shot with a cell phone?
Vince, O just want to thank you for how much info I have got from you, just wanna throw that in there man Canadians for life!
awesome! Just the video i wanted vince. Thanks!
awesome advice