Cost-free exercise video clips:
http://sixpackshortcuts.com/rdf
This is the most effective physical exercise for thickness and definition in your back again, At the same time, you will build powerful legs and main.
Alot of fellas you see in the health club are executing deadlifts improper. I know, I use to be just one of them. I didn’t know it right up until I exercise with a body weight that was significant sufficient to hurt my back again. Which is the same factor several other people are executing. They do the physical exercise improper but don’t know it nevertheless bc they exercise with a gentle body weight that is not hurting their decrease back again nevertheless. Its not right up until they determine to go significant just one day that they blow out their decrease back again and sets them back again on all their exercise routines.
Do not make the same mistake, learn how to deadlift Properly and learn which workouts are the most powerful to build on muscle the fastest at
http://sixpackshortcuts.com/rdf
PS — Use this backlink to share this video with your friends!
Im very skinny and im trying to gain muscle, weight and bulk. Would you recommend deadlift? im 16.
you talk too much! :/
I've seen a few comments from some idiots and u know what mike that bunch of idiots are just showing how jealous they are of u and u great shape .
Thank u mike you really know what u doing
I miss mike
This dude is a retard.
Do your self a favor and please delete this channel .
Deadlifts aren't a back exercise they are a leg exercise
wrong you are doing a quat you butt needs to upper
the deadlift is a leg exercize you moron
Deadlifts are not the a good workout for fatburning. It is the workout that burns a person out the most and causes them to eat a lot more to gain that energy back. All the bodybuilders I know at our gyms stay away from deadlift when they're cutting. Seriously, dont consider doing deadlifts when you want to lose weight.
How to Deadlift: Don't do what's in this video
Collapsing at the knees already at such a low weight.
I'm 14 will deadlifts stunt my growth?
should barbell touch really ground?
im 6'6'' with long femurs. since i started dragging the bar up and down my leg, going slowly of course, i've finally been able to keep deadlifting in my routine permanently.
Shame on you, Mike! I watched you when I was a beginner and you inspired me. However, this is the worst tutorial for deadlifting I have ever seen. SMH!
First of all the fact that mike demonstrated the deadlift with 95 pounds is just sad plus the weight he lifts at the beginning was with the ugliest form I've ever seen in my life
Thank god i looked this up i was doing it wrong
That's a sad ass back
how do you downvote a channel?
worst deadlift tutorial ever!
this is the STUPIDEST VIDEO EVER,mother fucker you explained nothing
quite ironic how he barely has a six pack
Don't watch this shit, Elliot Hulse / Candito Training and many other great youtube strength trainers will show you correct form and are passionate about helping, not selling shit that doesn't work.
i need to know how to put your back in good way for a deadlift without course the injury , by the way am beginner with dead lift
butt back? isnt a huge cue to hump the bar or get your hips through? and people say old mike chang isn't dumb… smfh
I'll make sure to throw in deadlifts when i really want to bring up my shoulders and arms… retarded
ahahahaha fuck this guy. XD
How many towels can you deadlift, Mike?
You're an idiot Mike, just admit it. The whole YouTube fitness community hates you, and thinks you're a piece of shit.
Bad form…the bar shouldn't touch your thighs, except at the very top of the lift. Also, the bar is meant to go straight up and down, and not move forwards and backwards at all.
Honestly dude, you are going to be responsible for a whole lot of injuries and bad form in gyms, as well as people who might be ready to go to the gym, giving up after hurting themselves with these videos.
I can't wait til Elgin Mones tears this apart.
PS: People, if you want good workout guides and videos, just go to Athlean X and JuggernautFitness. They will give you good advice and proper technique.
How do you do a deadlift on a Smith Machine?
nice video! thank u for showing proper form
Burning fat requires cardio exercise, it's that simple, stop talking bullcrap.
0:20 #platemath
10-15 reps and 34 sets. ppshhh
Is deadlift supposed to be only one rep?
what abs i dont see shit