QiGong Tip of The Week – Liver Cleaning Physical exercise

This workout specially clears and harmonizes the strength of the liver. It is valuable for lessening any of the actual physical or emotional grievances for wood aspect imbalance, See Chris’ Book Pg sixty six. On the emotional degree, it targets and lessens the negative feelings of anger and irritation, whilst encouraging kindness and compassion.

The movement:
one. Start off with the A few Rules: Continual breath, calm intellect, Wu Ji posture, toes shoulder width aside, shoulders calm and broad, tailbone tucked, crown point climbing. The tongue need to be pointing straight up, touching the roof of the mouth.
two. Pull Down the Heavens 3 instances.
three. Convey the ideal hand, palm up, to the ideal side of the human body. Situation at the ribs.
4. Stretch the remaining hand ahead, wrist cocked so the palm faces out, as if you had been attempting to drive something absent from the human body.
five. Pull the remaining arm/palm back, as you drive the ideal arm/palm out. The remaining palm pulls in to the remaining side of the ribs, struggling with up whilst the ideal arm extends ahead, palm vertical, struggling with absent from you. In other phrases, the remaining hand goes back to the place the ideal hand started off and the ideal hand pushes out as the remaining hand initially did. Widen the eyes and stretch the tendons of the fingers of your outstretched hand.
six. Repeat this exchange. There need to be a rolling outcome of the palms as they move 1 a further midway by way of the movement.
seven. Complete by Pulling Down the Heavens 3 instances.

Notes:
one. Do this every day to maintain your Liver strength flowing effortlessly, but specially if you have difficulties to do with anger, resentment or irritation.
two. Continue to keep your shoulders calm.