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Irrespective of whether you are searching to slim your waistline or create an overall more robust core, the abdomen vacuum is an work out that you can execute day by day to operate on equally. You see, the abdomen vacuum works the TA (transverse abdominis) which is the layer of muscle mass powering your rectus abdominis or “six-pack”. As you create this muscle mass you will have extra postural assist and the added power will help “pull-in” your internal organs providing you a slimmer waistline as perfectly as extra manage about your abdominal location. This will occur in helpful when striving to develop a more robust “internal belt” whilst execute major compound lifts these as deadlifts and squats.
The goal is to hold your abdomen in as very long as attainable with out having a breath. Try out carrying out fifteen – 20 retains at the conclude of your exercise session and in just a couple months you will see Awesome GAINS! #SHFAthlete #HTH
best stomach vacuun video ive seen so far.
Wow you do it well!
SHUT THE FUCK UP
Nice explanation, helped me a lot 🙂
I'm documenting my 30 days of stomach vacuums and have stuck to the standing and seated variations. I'm only on day five but starting to notice my vacuums improving.
I've seen some people recommend up to 60 second holds with very shallow breathing, do you think not breathing at all is essential in maintaining intensity, or is there room to let some air in and out?
do you do this before your ab workout or after or on day off?
What are testicles?
does this work only when you exercise regularly?
will this flatten a women's abs? txs
Everytime he says, "Going to take a…" I keep thinking he's gonna say "dump"
2:06 my favorite exercise
Dude you are missing one of your ribs on the left side 3:55 , maybe you've sucked in a bit too much….. have your self checked anyway.
Thank you for the video! I'm between a beginner and intermediate, trying to bulk. Currently my ab workout is [Superset: Ab work 2×15 + Bicep curls 2×10] inspired from this programme http://forum.bodybuilding.com/showthread.php?t=159678631
My question is – for how long should I keep the stomach vacuum – 30 sec, 60 sec, ? longer? And does it actually make sense to do stomach vacuum when I have it in a superset.
Gosh, sorry but watching your videos are making me aroused and I sometimes wanna grab and bite your ass :D
this looks kinda scary :O
Do you actually hold your breath then? and how often do you do it.
This might sound stupid but is it safe?
how many times do you recommend I do this after a workout?
dude, that looks scary
wtf?
I seriously can't tell if this is legit or not for a flatter stomach, you can't spot reduce fat right?
I thought to slim your waist down the only way is being in a caloric deficit over time.
is that possible with the chest?
wait does this mean i have to be skinny to do this? because i am fat so i am trying to lose weight
Is it fun to do this exercise while having stomach flu?
Do you have to flex your abs while performing the vacuum?
So this is a good excercise for esthetically forming a 6pack and giving control of these muscles????? Please answer me… I am at something like 15% body fat… I weigh 55kg and i am 1.75+ meters tall , i am just dying for this 6pack… my diet has pote of protein, i dont consume junkfood or bad drinks as a lifestyle…. I can't say i have worked out too much… but some people just with the work that i have done here and there have a clear she popping 6 pack…. my and are strong and tight but not showing all that much.. its not that i have a my belly fat…. I recently started doing 5 excercises a friend shown me and they work out everything.. eixe abs too.. after i do them i feel a give contraction in my abs… I ve done them only for 4 days… not here to say i see no difference … just wanna know… shouldI add the vacuum in my training?
Hello Mr. Scott……I am 16 years old, so how often should I do this exercise and how many sets?……. Great video btw
i tried to stomach vacuum all i did was fart
omg, you have scoliosis… your ribs are asymmetric
and hips too i guess
WILL YOUR BE SMALLER FROM SIDE TO SIDE WITH THESE VACUUMS
I have seen this in my yoga book. Good one though
Why is his voice so high?
Does this burn any calories ? Lol
is that dangerous or smth ??
hands down the best exercise to get a six pack
+ScottHermanFitness I'm not too much skinny but it's wrong if i do muscle workout the first day and in the second day i do abs workout or the both of them in the same day? And what should i start with?
So you hold your breath. Fun.
What's it mean if when i do this my testicles go inside me..
Looks so fuckin nasty seeing his rips like that..
Lol I'm thinking of blocking his nose while he does this pose :D
good
Here I am Grubbin down Cornbread Muffins w. OREO spread
Does this strengthen your stomach muscles to protect your back or is it just for aesthetics?
What is your opinion on the bicycle, plank and crunch exercises.
Thank you.
I shattered my anus doing this
please tell me, how many second to hold and how many time's a day? my abbs already six pack visible but i want more tight. how long i need to wait for this if i do regular?
done this like 3 times and every time I feel like I have to take a shit
Why do we hear like you breathing in when you squeeze the belly button in ?
Could you please confirm my understanding:
You breath in heavily, then breath out heavily to blow all the air out.
You squeeze belly button in (imagine touching spine) (there it seems like you still have a quick breath in – I might be wrong).
Then hold. (Could we add here a stretch of muscles around (obliques, rectus, etc…)
Thanks for the vid ;).
god tthats fucking weird looking
can you over train this?
Hi, is it possible to breathe supercially ?