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Animation description: In this animation, we focus on the notion of physical action and physical exercise as they relate to being overweight.
In human beings there is a good balance in between electricity ingestion and electricity expenditure.
Energy ingestion is in the sort of foodstuff, and electricity expenditure is in the sort of the basal metabolic amount and physical action.
The variance in between electricity ingestion and electricity expenditure is the internet electricity balance. If ingestion exceeds expenditure, then a internet constructive electricity balance takes place.
Energy expenditure is dependent on a selection of variables.
This incorporates the starting off physique fat, the basal metabolic amount and physical action.
With regards to physical action, there are various important variables including the frequency, depth, period and variety of action done.
Let us now study electricity usage. 1 honey glazed donut is revealed which has close to three hundred kilocalories.
The electricity ingestion from the consumed donut is equal to the electricity consumed by moderate strolling for 30-sixty minutes, at 3. miles for every hour.
If an unique walks for an hour at 3 miles for every hour.
They will expend close to three hundred kilocalories, the very same as what was contained in the consumed donut.
If an unique walks every day for a person hour at close to 3 miles for every hour. This variety of action would guide to fat reduction. This assumes that the unique does not consume any additional calories and has a internet detrimental electricity expenditure.
If this action continues for a period of time of two to four months, physique fat is decreased as depicted.
The preliminary fat reduction is the end result of a detrimental internet electricity balance.
The detrimental electricity balance is simply because electricity expenditure exceeds electricity ingestion.
Just after the preliminary fat reduction, the unique continues to do the very same variety of physical exercise, that is, 1 hour of moderate strolling every day.
The chart depicts modifications in physique fat in excess of time.
People today are amazed and frustrated that his fat is not continuing to reduce even with normal strolling.
They have attained a plateau.
The explanation behind the fat reduction pleateau is that with lowered physique fat, the basal metabolic amount also decreases.
When the basal metabolic amount decreases, there is a reduce in total electricity expenditure.
If the discouraged unique quits his every day strolling physical exercise. The fat is attained once again, at a a lot quicker speed.
The fat is re-attained as a end result of a constructive electricity balance currently being produced.
Energy expenditure is now fewer due to the fact the physical action has been stopped.
By maintaining the very same depth and period of strolling without the need of creating any modifications in the diet (electricity ingestion) the gentleman would enter a fat upkeep stage.
This is characterised by getting a compact amount of money of fat.
The fat upkeep is the end result of an electricity balance currently being proven inside of the physique, exactly where electricity ingestion primarily equals electricity expenditure.
If there is no alter in electricity balance, there will not be any further alter in fat.
What must be done to end the fat reduction plateau?
Many solutions exist to keep a detrimental internet electricity balance. These contain possibly decreasing electricity ingestion or rising electricity expenditure.
Possibilities include things like: restricting calories further or rising the frequency, or the depth or the period of the physical exercise.
In summary then, fat reduction plateau’s are expected and can only end with continued physical exercise and a internet detrimental electricity balance.
Halting physical exercise or rising calories will guide to fat get.
If a person continues to physical exercise to keep a internet detrimental electricity balance fat reduction will be promoted.
How Does Workout Effects Weight Loss?
Loss FAT. Keep Muscles.
OLD : Eat less, exercise more.
NEW : Eat less (refined carbohydrate) Exercise less (but harder, and faster)
untrue. this is not how it works. this completely discounts hormones and muscle mass.
This is useless if you want to lose weight search the Videos of Dr Jason Fung or Daniel Pompa. Weight loss is a hormonal issue as much as it is an energy one.
Sir your video is absolutely correct
Wow awesome information
It will help me a lot to lose some more weight
Good Job keep it up… God bless u
All the best..
kikketta i would like to be in your place dear…. how hard i try nothing work for me…
Everyone hits plateaus it's what you do about them that makes the difference!
Very helpful for beginners and people who might get discouraged by initial weight loss plateaus. thank you
This doesn´t consider the hormones role on weight loss, its not that simple, we´re not machines…
cool, thanks for the great info man
too shallow. our body don't simply work like this, there are more factors impact weight loss
What you actually have to do is stop eating oil or fat of any kind, it's to calorie dense and you are still hungry even after eating 10 times your limit.
Yup, that's exactly where I'm at, a plateau.. So annoying. I always thought if I joined a gym and stuck to a workout routine I'd be thin. Nope. Now I have to cut carbs. It will never end. Life long commitment. :-/ I have lost some weight though, it's just so frustrating when you stop losing at the pace you begin losing.
Thanks!
basic principle but well explained
This video helps understand 'Weight Loss' nicelh but it doesn't explain the difference between 'weight loss' and 'fat loss,' Huuuge difference! I lost 3 stone of weight in the past but hf of it was muscle mass, as a result my metabolism was slowed down and all the weight jumped back on. The more muscle you have the easier it is to chew up fat so now I do weight training aswell as cutting fat (not weight nessasarily). Is working out much better for me albeit each factor is slower. Also look into Macro Nutrients, too much Carbohydrate can cause inzulin spikes which store fat so amount and timing matters too.
the first step is getting off the fricking refined sugar and excess carbs and replacing with more healthy fats which keep insulin much lower. Low fat diets have contributed to our present health holocaust. also, some folks might be giant vats of inflammation caused by all the shite the fda approves in our food supply, chemicals that would earn jail time in europe.
Walking doesn't burn fat just stored sugar.. You should exercise at an intensity that puts your heart rate over 110 and then you will burn fat for fuel.. This involves sweating, getting out of breath and feeling uncomfortable.. Plus it helps to exercise early in the day in a fasted state when your muscles don't have a lot of stored sugar and so will be more inclined to burn fat.. I'm afraid that this video is very simplistic and in no way scientific, bro-science delivered authoritatively..
Too simplified and, thus, not true.
Just go listen to Freelee instead. 2000-3000 calories a day and still loosing weight.
Informative and easy to understand. A+
So I'm screwed, then, basically. Great.
The body naturally burns calories so if you burn 1500+ calories a day NATURALLY( doing nothing), your body will basically burn that 300 calorie donut without you having to exercise at all because fat is basically calories in vs calories out plus the body would burn the calories of the donut as energy instead of the fat you already have stored.
Dropping some weight does not only aid you to feel comfortable, confident and happy but also reduce risk for heart attacks, and turns you to a much healthier individual.
inspiring af
Good info. Walking 1 hour a day seems reasonable.
i'm glad this video cuts all the bullcrap in weight loss. there are no secrets, it's so simple yet requires determination. so there are no excuses!
This is the longest possible way of saying "Burn more than you eat".
Great video. I've been steadily losing a pound a week just walking an hour a day and eating 1750 calories. It's so simple, I don't even know why bullshit like weight loss tea and stuff exists. Maybe it just caters to the lazy and ignorant who want fast results.
This is basically saying that you can never keep fit in the long run. Best way to lose FAT is simply stop eating refined carbs and start building muscle.
woow I learn a lot THANK YOU
eat less move more…simple
I like how the example uses just one 300 cal donut. Now all people need to do is to compute the caloric cost of everything else they eat/drink on a daily basis. I'm pretty confident in estimating that most people will need to do more than just a one hour walk everyday for the rest of their lives.
There's an additional option that wasn't mentioned in the end tho ~ increasing metabolism through anaerobic exercise. I wonder why that wasn't brought up.
Since last July i have went on a very strict diet and i have started losing weight, now i have been eating 800-900 calories per days for almost 4 months so why DO I KEEP LOSING WEIGHT?!?! My metabolism is supposed to be slowed down so i should be at my "plateau" zone, but i'm not, i have increased my workout a bit and lost other 3 kilos in less than 2 months, i weight 48 kg for 171 cm now and i'm scared of both keep losing weight and gaining it so what am i supposed to do
Awsome video! But what about rest day? Please can someone answer this!
Great video
Get a plan and stay consistent. You will reach your fitness goals.
Weight loss green store tea worked for me. Too much tv watching and web surfing had me gaining weight. I maintain a constant weight now, going down slowly so as not to shock the body and leave me weak. The potency is perfect for my needs.
Girls, I want to share the experience of how to lose weight quickly +Emilie Kesinger
I am so tired since I am exercising, I am requiring more sleep and also feel hungrier? How can I not take in calories and also stay energized…getting discouraged, two months in, lost inches not weight…just a few pounds…like five…
Nice video content! Sorry for chiming in, I would appreciate your thoughts. Have you considered – Lantslay Smaller Size Domination (do a search on google)? Ive heard some awesome things about it and my close friend Aubrey finally kissed good bye to the Belly Fat nightmares with it.
Nice – But you left out an important fact. When President Nixon allowed the addition of high fructose corn syrup to our food supply had a couple of unknown effects. Not only does it add more calories to the food we eat, it also affects or hormones and brain. HFCS interferes with the hormone which tells our brain we are full and to stop eating. The result is we eat more of a food with added sugar.
do i have to continue cut my calories intake and exercise the rest of my life then?
People it's not rocket science, just cut your calorie intake. I was 165 now just a month later i am 151. I only eat 1200 – 1500 calories a day.
SeyMour Sunshine that is not entirely correct. You must have the Leptin hormone balanced and high otherwise you will not lose weight no matter if you are on -CAL. The body will try to store everything you eat into fat or energy to your body and not to focus on burning excess fat that you have. this will happend if u got low Leptin . Leptin is high before u eat your first meal of the day. This is why 16:8 fasting and 5:2 diet works so well without lifting wieghts or running or doing HIIT. Junk food has only proven to be bad for overweight people . Not for an athletic body = he will burn the cal away even if it is suger in it. My best tip is: Start running 5 min and walk 1 and run 5, thats day 1. Then day 2 do the same and rest day 3 and repeat and for every weak do not try to run 5 km or 10 km , thats not the point. The main point is to boost your metabolism. One more problem people have when they workout is the ( After food Cravings ) Your blood suger is low and you eat anything. The best thing is the buy Gainer powder and take 1/2 of the shake before the run and after . Then u will see that your not that hungry and can focus and making pasta and some good tona to it. My main point is that losing weight is about your hormones and u will get those in place by running, nothing else. Peace and good luck :P
Change "net energy balance" to "fat energy balance", and it all makes sense! Since carbs are not converted to fat under nomal circumstances and amino acids should never be a significant source of energy, it comes down to fat energy balance.
This is not completely wrong but a serious oversimplification. The body handles different types of macronutrients differently, depending on many factors, including the macronutrient ratio. For instance, you will lose body fat while eating a surplus of total calories as long as more fat calories are burnt off than are consumed. There are also factors like insulin or glucagon secretion.
In fact, your basal metabolic rate should not depend on your weight since body fat is not a very active tissue and does not require much energy to be maintained. If your BMR goes down while you are losing weight, you are losing or shrinking metabolically actice tissue (e.g. muscle), and that means that you are doing something seriously wrong and are causing what is called metabolic damage!
During healthy weight loss, your BMR and fitness level should go up and you should feel much more energetic. You should gain a certain amount of metabolicaly active tissue or at least not lose any while the fat is burnt off. This requires a steady supply of carbohydrate calories (almost no conversion to fat) along with an eating and exercising regimen that is designed to encourage glucagon secretion/lipolysis in the presence of enough glycogen to prevent the body from lowering its BMR.
This is how you lose lots of body weight while feeling amazing all the time. I got rid of ~70 pounds myself.
In that scenario you lose weight until your body has reached its ideal body fat percentage (men: 5-10%). At that body fat percentage, lipolysis decreases somewhat as the body becomes more reluctant to burn fat and weight loss slows down, leaving you typically at a very healthy weight in the lower normal range.
This is good news for Diabeto.
It almost makes sense on paper, but it's totally crap. There are too many variables. You have to adjust both diet and exercise. Continuing to eat an excessive amount of junk and just going for a walk every day ISN'T a recipe for success.
Here's the truth:
1 – You exercise your way to fitness.
2 – You diet your way to the correct weight.
It's encapsulated in the saying: eat less, exercise more.