How to get Massive Shoulders? Try out this Exercise session Idea from Major Coach Victor Costa
If you want Massive Shoulders you have to consider this exercise idea. In this video clip, Victor Costa from Vicsnatural reveals you how to do a shoulder exercise employing the overhead push. The overhead push is the best physical exercise for big shoulders. All over Vic’s videos are exercise recommendations and suggestions to enhance not only your exercises, but enhance the high-quality of your life and your wellbeing. Victor Costa is thought of aong teh major private trainers in the environment. You can delight in all of Vic’s Exercises by heading to his shop stop by http://www.vicsnatural.com/musclebuildingstore
Also, you should say Good day on Facebook. Peace, Vic
How to get Massive Shoulders? Try out this Exercise session Idea from Major Coach Victor Costa
Vic sounds like a doctor. Is he a doctor?
thanks for sharing.
That walk tho…
AAAAHHHHH!!! THIS INTRO IS MAKING ME RUB MY NIPPLES! !!
Very humble and great body, great work man.
wow someone has put on some bulk
JACKED AND TANNED
That entrance walk reminded me of wolverine ! Go for it big guy .
The key is to wear your wedding ring while you lift!
Massive shoulders
thanks for this trik i want to have a wide schoulder like you can you explain how ann can you make one for wide back using pull up and else how to increase sise of rib cage in widness and thikness
thanks advance
Thank you, your insight in training is enlightening.
Thanks Vic,looking better (and beefier ) than ever! Your videos are so valuable to me , it's like the perfect workout partner! Inspiring!
Mark Rippetoe says in "Starting Strength" to shrug at the top of the Press.
Hi Vic nice video as always. Can you talk about zinc and magnesium? And its benefits f or bodybuilding
great helpfull video vic, thank you so much. peace !
great material as always! appreciate all the knowledge you put out here for us.
You should do an ab flexing video.
why don´t you lock out? I know it´s better to keep the weight moving but you seem to stop before reaching the peak of the movement.
why TF do you look so huge !! how old are you !???!! how can you still have all that muscle
you're like 4 sizes short of an alpha black male !!!
will this work with dumbells
actually a shoulderpress is better than lateral raises. My chiropractor told me this too, I have shoulder surgery 5 years ago and thought lateral raises were better, now I`m doing bench press and military press again and my shoulders feel much better
I could have sworn you were on a smith machine at the start, excellent form!
Hey Vic! Great content as always. I normally finish each rep locking my elbows out at the top. I suppose the way you do them would keep consistent tension on the shoulders?
vic, that is your brother in the beginning of the video, right?
Excellent vid Victor! I do have one request for a future video. Do make some workout videos along with your brother as a motivational video!
Another awesome video
Couldn't you just use the smith machine instead?
Working out is so easy! It's the eating that's a nightmare. It's expensive as hell. I could spend two hours a day in the gym it's fun! Just don't have the bank account to finish the process. #facts
this guy needs to fight brock lesnar
Cool but what's your cycle?
Work those pumped boulder shoulders hell yeah!
Your a inspirational Vic for all ages.
Looking bigger Vic
Looking huge there Vic!
what does it mean plm?
Those shoulders, it's going to be HYUUUUGE
It's funny how you say "woter" :)))
Vic, I love your videos, always informative and you have great insight
BUT this was not good. Your form mad my wrist and elbows hurt 🙁 Why are ur wrists bent back so much and you don't lock ur elbows at the top?
Sensational..well said ! Thank you for sharing vital information."One question" can the same be apply. When using dumbbells ?!
Great advice as always!/Johan
Another gem. Thanks Vic!
upward press shoulder exercises lead to tendon impingements and spinal compression. There are more effective, less dangerous exercises for shoulders.
I'm gonna try this method… looks a lot better for the shoulders.. and seems like keeping it in front keeps a constant tension on the shoulders..
I was pushing it over my head and locking elbows at the top… probably a bad idea
Thank you for the video Vic
Nice video. I am about to begin working on shoulders. I wish I could have seen from the side, though. As silly as it sounds I have quite a long neck, and I am not sure what to do with it when lifting like this. I feel like I lean it too far back.
PLM is back!!
i think we need a better angle sir, from the side maybe
thank you vic!