The Bent Over Row is an training that tones and strengthens the lattissimus dorsi, the most significant muscle mass in your back again. Watch the video cautiously ascorrect system is definitely crucial- many thanks for looking at!
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this is a variation of a row. people need to understand movement of muscles first.this is not a good begginers video but it's good
how must I have repeat for posture?.im new working with 10 kg now
LOL, good luck finding more than one barbell at a David Lloyd gym.
rip headphone users
"… into the chest"?
Um…this isn't the bent-over barbell row…
no need to bend over so much and keep the bar skimming past quads,its a lower back excercise so pulling into groin
lol so bad this isn't really a good example
would not do rows on anything that says Eleiko even if it was bumper plate unless it's olympic weightlifting lifts.
difference of palm facing away and facing towards?
Thanks
are back braces necessary?
Shouldnt oxlade-chamberlain be focusing on the world cup?
+Viper4ever05 try less wight …quality over quantity don't expect to do two 45 lbs wheels right away try 10 then 25lbs
+Viper4ever05 try less wight …quality over quantity don't expect to do two 45 lbs wheels right away try 10 then 25lbs
I feel a pain right on my traps when i pull the bar up and squeeze my shoulder blades together anyone know why the hell that is happening?
hmmm i think chest is too high, should be lifted to just below chest
Is form is wrong.
that should be teaching people to be bringing the bar to their waste… not there chest … dorian yates rows are best, this is from my personal experience as far as hitting lats and growing lats goes… if your a power lifter and using the row anything else but hitting dem lats, then i cant speak for the yates row.. but bodybuilding , theyre king.
i thought that rows were supposed to touch the ground each rep
Nice…
What the difference between this and the T-Bar olympic-bar standing row?
At first felt awkward and stupid, now my favourite back exercise.