Understand how to use a foam roller in our Fitness center Gear one hundred and one: Foam Roller Work out online video. http://food plan.com/videos
This physical fitness videos will demonstrate you how to glimpse like a pro at the gymnasium. In this absolutely free exercise routine online video Sarah Dussault and Katrina Hodgson demonstrate you how to use a Foam Roller and the diverse exercises you can use it for.
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You spelt piece wrong….
that is not easy for anyone to do it ,because all the pressure is on you arms you have to be strong … so difficult .
ummm… Katrina
I'm looking forward to getting results from my new foam rollers. By the way, at the end of the video, it's "piece" not "peice". I'm sure just a simple typo.
They seem to be finding more ways to use these now. A well known health/fitness expert Mark MacDonald claimed on the Dr. Oz Show that foam rollers can stimulate your tissue which helps with weight loss. He said the healthier your spine the better your body can metabolize. His main recommendation was 3 minutes a day rolling your entire back.
i think she covered that
I just have to announce to the world today was my first day using a foam roller when I did legs. I got the best pump in my legs I ever have.
Thank you!
@leotom1990 type in Tone it up you an see more of her 🙂
you are so cute! I love you Katrina!
2:05 Dat ass!
**Important note for rolling on your back: make sure your back is flat, so raise your lower back using your ab muscles. DO NOT roll on your lower back because it can cause injury. You should only be rolling from your shoulder blades to the bottom of your rib cage. For all rolling, it is better to roll slow and pay special attention to tight spots. If you find a tight spot, stay on that spot and apply pressure for a few seconds. Breathe and continue rolling once the spot has loosened. 🙂
@Wollenschrank You are sick!
@Wollenschrank You are sick!
I wish she was my wife
Thanks Ladies! Nice to have so much info all at once. It's great to do this before and after a work out. I often pass this onto others who are running as well. Foam roller exercises make it possible for me to enjoy running and it's just a nice way to be kind to our bodies. Thanks so much for taking the time to put this together!
Thanks Ladies! Nice to have so much info all at once. It's great to do this before and after a work out. I often pass this onto others who are running as well. Foam roller exercises make it possible for me to enjoy running and it's just a nice way to be kind to our bodies. Thanks so much for taking the time to put this together!
import-ant
hot tho lol
che figaaaaaaa!!!!!!!!!!!!!
shes a hottie
They are both hot
@imjustpassinthru Rather than browsing through videos on youtube and trying to draw your own conclusion, perhaps you could visit your GP and then get a referral to see a Physiotherapist for an assessment and than a diagnoses from a professional
Really good video thanks :)
I like how they found the two hottest chicks to talk in this vid. Perfect.
I seem to have been born with pathologically short hamstrings. I've never had any flexibility, even when I was younger. And no effort to stetch them has worked. Now I'm having tendon pain where the hamstrings insert just below the knee on the back side of the lower leg. Standing up, I can't even bend forward to reach my knees. It's getting so I can't even lie flat on my back. I'm 64 and otherwise healthy and fit. But I'm afraid I'm going to end up in a wheel chair. Maybe this video will help.
stupid and ill executed….the strain on the shoulder girdle / rotator cuff while performing these rolls is so anatomically contra indicated. Personal instructors – educate yourself in kinesiology – get it right. Better yet – gym participants…start educating yourselfs, there is far too much incompetence, misinformation and fad with training and trainers.
@shanktinkerbell
Nice language…. Very mature.
i actually have no idea how to do it wrong? there is no fucking way.. except you role it directly over your spine
then stop being so obnoxious and saying 'take a course'. I use it every day and the first thing my clients do is foam roll regardlesss of how tight they are.
wow of the hundreds of clients i deal with week on week its worked wonders for them especially on the piriformis muscle which gets particularly tight. I have never worked with any client that was over tight in all the muscles in the glutes.
foam roller for glutes is not great – tennis ball would do a far better job
orange women with fit butt
Yes. It is supposed to be hard. It is safe if you don't roll over areas that are not muscle. Keep away from knees, kidneys, etc. They are very helpful when used right. I would suggest asking someone who works at your gym to watch you using it and make sure you are using it correctly.
Yes, slow down. The video is only to show the exercises. Watch the exercise, stop the video and then do it slower. Also, when rolling on the back, keep away from the area below the ribs and above the hips. The kidneys are in there and some people's kidneys are very close to the surface, and you don't want to damage them!!