one Tip to Get Excess weight or Get rid of Excess weight Bodybuilding Food Strategy with Victor Costa Vicsnatural

49 comments on “one Tip to Get Excess weight or Get rid of Excess weight Bodybuilding Food Strategy with Victor Costa Vicsnatural”

1. Gabriel GreghiJanuary 28, 2017 at 2:09 pm

   simple and with great affect! thanks, Vic!
2. Daniel PainterJanuary 28, 2017 at 2:09 pm

   Great tip, thanks for that
3. Andre AkereleJanuary 28, 2017 at 2:09 pm

   Keep up the great work VIc, thanks!!
4. Carlos M.January 28, 2017 at 2:09 pm

   Thanks for this tip! I didn't know how the f*ck I was going to eat another meal :/ Now, I know the way. Keep it up! Salute from Spain!
5. Htm281 -January 28, 2017 at 2:09 pm

   as a guy trying to gain muscle for a  while now, i'm going to try this. thanks alot. love the videos.
6. Muharrem BayrakJanuary 28, 2017 at 2:09 pm

   Hey Vic,
   How do you keep your motivation to keep doing what you do.
   I was 74kg with 8% fat. And after i went "out" for a year i find it very hard to go back to the gym regularly. I find that i skip days easier now. And when i skip 1 day i skip the next too.
   Do you have any tips?
7. zeng rickyJanuary 28, 2017 at 2:09 pm

   VIC IS THE MEN !
8. Luffy DonoJanuary 28, 2017 at 2:09 pm

   thanku sir for your great demonstration
9. midorihibikiJanuary 28, 2017 at 2:09 pm

   Wow. What a brilliant idea1 Why have I never thought like this before? Thanks you Vic. Cheer. Time to experiment.
10. Danny PissDrinkerJanuary 28, 2017 at 2:09 pm

    Stop saying Peace,Vic
11. hiphop101universalJanuary 28, 2017 at 2:09 pm

    Peace Vic!!  Another great video.  Much respect and success to you.  May GOD continue to bless you!!
12. MegaLordizationJanuary 28, 2017 at 2:09 pm

    as always, great tips, thank you very much mate
13. kevin ngoJanuary 28, 2017 at 2:09 pm

    I already do this ;]
14. Tomi IgoJanuary 28, 2017 at 2:09 pm

    Weight not good for your knees
15. SWIFTzTriggerJanuary 28, 2017 at 2:09 pm

    Wow you made it much simpler than I expected. I always felt there was too much number crunching involved lol.
16. francislee2003January 28, 2017 at 2:09 pm

    Hi Vic, your videos are very informative! How much grams of protein does 26 almonds contain? I'm from Toronto, Canada, so I'm used to the metric system. Thanks!
17. HappyJanuary 28, 2017 at 2:09 pm

    Thnx man, im trying to get stronger and your videos are helping me alot 
18. laser679January 28, 2017 at 2:09 pm

    Good advice, thanks Vic :)
19. oceej0January 28, 2017 at 2:09 pm

    Often the best ideas are the simplest ones.
    I'm glad I got a handle on moving the decimal point left reduces the value and right multiplies the value.
    Straight forward and to the point, thank you Sir.
20. Amir ZubairJanuary 28, 2017 at 2:09 pm

    Great tip as always. Keep them coming.
21. ponder2006January 28, 2017 at 2:09 pm

    I am losing weight. What am I doing here?
22. hfb921January 28, 2017 at 2:09 pm

    Perfectly understand what you mean, I have been asking the same but I am lifting heavy now and haven't seen the gains I want to since I feel I haven't backed up my workouts with enough food. Great advice though!
23. pibadarJanuary 28, 2017 at 2:09 pm

    Hmm interesting , never thought of it that way. Good tip
24. Johnathan RubioJanuary 28, 2017 at 2:09 pm

    Do you know any weight gaining supplements for skinny guys? I weight 115 and have a fast metabolism, I eat 3,000 calories per day but no weight is gained.
25. Michael WestneatJanuary 28, 2017 at 2:09 pm

    Vic,
    I'm a trainer at a YMCA and have often suggested your videos to clients/members. I really like and appreciate your simplistic yet informative approach that any health-seeker can learn from. Keep it up man!
    -Michael 
26. david awareJanuary 28, 2017 at 2:09 pm

    Great video 
27. Nick QuatseJanuary 28, 2017 at 2:09 pm

    You are one of the wisest body builders on YouTube without a doubt, love your tips and illustrations, thanks for another great one.
28. FRANK TANKLINJanuary 28, 2017 at 2:09 pm

    LOL! This works for everyone that knows exactly what they eat and count their calories.

    Any advice for the all the PacMen out there that just eat every ghost that gets in their way?!
29. JaundiceJoeJanuary 28, 2017 at 2:09 pm

    Hey Vic, are you a robot?
30. M15hutkaJanuary 28, 2017 at 2:09 pm

    You're the best! Thanks Vic
31. Aleem BakshJanuary 28, 2017 at 2:09 pm

    You're the nicest and coolest person ever. PLM
32. Abdi OsmanJanuary 28, 2017 at 2:09 pm

    Great way of simplifying increasing calories.
33. Icey DanJanuary 28, 2017 at 2:09 pm

    SHOULDERS AND TRICEPS TIPS PLEASEEE
34. Dane EarleyJanuary 28, 2017 at 2:09 pm

    at least he's got a shirt this time.
35. John BaumJanuary 28, 2017 at 2:09 pm

    A good tip Vic. Quite simple.
    Kudos.
36. Mohammad HosseiniJanuary 28, 2017 at 2:09 pm

    You are awesome
37. Vito CorleoneJanuary 28, 2017 at 2:09 pm

    You're so calm and collected it's awesome!
38. Evo ThompsonJanuary 28, 2017 at 2:09 pm

    Do you soak your almonds overnight before eating them? Can it do harm if I don't? It just seems long winded at times when I want a quick snack and haven't prepared them already. 
39. MrMclovinnnnnnJanuary 28, 2017 at 2:09 pm

    this video is stupid as fuck
40. electric waterJanuary 28, 2017 at 2:09 pm

    Great tip!

    Camera seems to be moving when your are ha is there wooden floors underneath were the tripod was resting ! 
41. Richard StroudJanuary 28, 2017 at 2:09 pm

    ahh!! good idea!
42. Drew BrooksJanuary 28, 2017 at 2:09 pm

    Thanks Vic

    I would love to know how you go about preparing meals on a day to day basis that means you are getting roughly your needed calories each day and your macronutrients.
43. Sean HutchinsonJanuary 28, 2017 at 2:09 pm

    Fantastic tip, thanks Vic.
44. Wicked GameJanuary 28, 2017 at 2:09 pm

    "Please take care of youself." Such a powerful and deep thing to say Vic, respect, also nice vid. Have a great day.
45. SphinxJanuary 28, 2017 at 2:09 pm

    Amazing demonstration, and quite motivating actually for those trying to gain weight, Thank you good sir!!
46. NakedTractionJanuary 28, 2017 at 2:09 pm

    Most soothing voice! 
47. RegattaJanuary 28, 2017 at 2:09 pm

    Your tips are amazing. Thank you so much!
48. The AroraJanuary 28, 2017 at 2:09 pm

    Thank you sir! Liked!
49. sercan canJanuary 28, 2017 at 2:09 pm

    yep , sometimes i cant believe how some people are lacking common sense

Comments are closed.