Did you have a stressful day? Are you feeling anxious or down? If you are suffering from an anxious or stressful day, you need to try a natural solution. Use essential oils to help relieve stress symptoms as well as create a calming and relaxing mindset.
How does it work?
According to Up Nature, essential oils have aromatic and fragrant molecules, which has a direct effect on your brain. The areas of your brain that are affected by the essential oil molecules are in control of feelings like stress, anxiety, and depression. Essential oils not only have a positive impact on your mood, but they also affect biological factors like breathing and blood pressure.
There are different effects for different people. One essential oil can calm some people, while the same oil can invigorate others. Also known as “adaptogens,” essential oils can adapt to each person depending on what each individual needs.
Being around for centuries, essential oils have been utilized by various cultures. Using essential oils as a natural remedy for stress and anxiety is a great way to better your overall health and mental well-being.
8 Best Essential Oils
Lavender
Lavender oil is considered the most common and popular essential oil. Both soothing and strengthening, lavender oil has a calming and relaxing effect. Are you irritable, restless, and have not been getting much sleep? Lavender oil is perfect for you because it not only helps soothe and calm you, but it also helps with a nervous stomach and panic attacks.
Rose
The best essential oil to help with stress issues is rose oil. Coming second to lavender, rose oil is considered a runner-up essential oil. Rose oil is a great option for relieving anxiety and depression.
Chamomile
As an excellent source for decreasing irritability and worry, chamomile provides soothing and calming results. If you are an over thinker, this oil is perfect for you.
Frankincense
Both relaxing and aromatic, frankincense is great for treating depression due to its calming ability. Use this oil if you wish to silence your mind and troubles, especially during meditation.
Lemon or Lime
The citrusy and refreshing smell that comes from lemons and limes are gentle and soothing. The essential oil is highly recommended for those of you who need to lift up your mood.
Ylang Ylang
Although ylang ylang is another great option for boosting your mood, you should not use this essential oil if you have low blood pressure. Reduce your anger and frustration and instead replace it with optimism and confidence by using ylang ylang.
Vetiver
Use vetiver as a way to regain balance and ground yourself. Calming and stabilizing, this oil helps with lowering anxiety and neutralizes your emotions.
Bergamot
Known for treating depression and anxiety, bergamot oil has calming properties. If you are looking to relieve anxiety, bergamot is a great option.
3 Ways to Use Essential Oils
Now that you have familiarized yourself with a few essential oils, you need to recognize how to apply and use these oils.
Aromatherapy
You have the option of inhaling some oils directly or by using a diffuser. Our sense of smell is connected to our emotional responses. A certain smell may even trigger memories or feelings. Whether you are taking a bath or using a humidifier, aromatherapy is a great way to use essential oils. Your preferred scent of an essential oil stimulates your brain and creates a positive and calming response. There are other options of obtaining aromatherapy, such as using a fan, vent, perfume or cologne, and a vaporizer.
Apply Topically
Applying the essential oil directly to the skin is a great way to get the results you are looking for. Because the essential oils penetrate the skin rapidly, applying the oil to the skin can achieve quick and effective results. You can also apply the oil topically to other parts of the body directly, such as the hair, teeth, or nails.
Ingested Oils
Some essential oils are safe to consume. However, you need to be sure that the oils you are ingesting are safe and pure. If you are unsure, it is necessary that you ask before consuming. You can add the safe essential oil to water with honey or simply to your tea. Adding just a few drops will have a huge effect.
One last piece of advice…
Essential oils are amazing and can be very beneficial to your overall well-being. However, it is necessary that you are aware of how to use them. Some people are allergic to specific oils. If you would like more information, visit the website called Dr. Axe.
