Are you suffering from a leaky gut? How do you know if you have a leaky gut? If you are experiencing symptoms of a leaky gut, here is some information to help you understand leaky gut.
There are several symptoms that indicate whether or not you have a leaky gut. Although it may feel hopeless, there are certain steps you can take to heal. First, you will need to change your dietary habits so that there is not any more damage on your gut. Next, if you want a quicker and effective recovery, try taking supplements. If you are unsure whether or not you have leaky gut, here are some common symptoms.
Symptoms
Do you have a leaky gut? How do you know if you do or do not have a leaky gut? Leaky gut symptoms can help you pinpoint whether or not you have a leaky gut. There are a few signs that indicate you have a leaky gut. If you feel uncertain or have more questions, contact your doctor.
Mood Issues
Many neurocognitive disorders can be related to a leaky gut. Mood issues and autism, for example, may be leaky gut symptoms.
Autoimmune Disease
Gluten has been known to trigger some of the symptoms associated with a leaky gut. In fact, a leaky gut, gluten intolerance, candida overgrowth, and parasites all share the common culprit: the gut. When the gut is affected, it can lead to a number of problems and diseases. Autoimmune disease can be connected to a leaky gut due to the protein “zonulin.”
Sensitive to Certain Foods
Allergies, asthma, or food sensitivities can be signs that you have a leaky gut. If you are sensitive to certain foods like gluten or dairy, you may have a leaky gut.
Skin Issues
Acne, rosacea, and eczema are skin issues that can be indicators of a leaky gut. The gut and skin have long known to be connected. If your skin seems to be unbalanced, try skipping the creams and instead focus on healing your gut.
Digestive Issues
There are certain digestive issues like bloating and diarrhea that may indicate you have a leaky gut. Other digestive issues include gas or irritable bowel syndrome (IBS).
Other Symptoms
In addition to the leaky gut symptoms listed above, there are other signs you should take into consideration. Chronic fatigue, fibromyalgia, and hormonal imbalances like PMS or PCOS are just a few other symptoms associated to a leaky gut.
Treatment
If you believe you have a leaky gut, it is always best to contact your doctor. However, there are several ways to treat a leaky gut. In this article, we will cover a few supplements that can help heal a leaky gut.
Digestive Enzymes
Take digestive enzymes with your meals in order for them to work more effectively. Digestive enzymes help with the breakdown and absorption of macronutrients and work with the body in order to support intestinal repair.
Probiotics
Not all bacteria is bad for us, especially because our gut needs the good and friendly kind of bacteria. The good bacteria helps break down and digest our food properly. The good bacteria is very important for your gut because it can also keep your bad gut bacteria in check. However, eating poorly, taking antibiotics, and other activities can deplete the friendly bacteria. In order to bring balance to your gut, try taking probiotics.
Marshmallow Root
Usually used for respiratory or digestive relief, marshmallow root is another optional supplement. Marshmallow root helps by providing relief to inflammation in the stomach lining and can help treat diarrhea and constipation. By protecting the lining on the digestive tract, marshmallow root helps provide relief.
Slippery Elm
Very effective and helpful, slippery elm is a great way to approach healing the gut. Slippery elm contains antioxidants to help relieve inflammatory bowel symptoms and aid the digestive system. Similar to marshmallow root, slippery elm has a high mucilage content, which stimulates nerve endings in the body’s intestinal tract.
Conclusion
Although there are several signs and indicators of a leaky gut, it is still not completely researched. Physicians do not have enough evidence for what causes and how to treat a leaky gut. Because there is still a bit of a gray area when it comes to a leaky gut, you should communicate with your doctor if you feel uncertain. The leaky gut symptoms listed above are simply suggested signs to observe.
If the suggested treatments are not what you would were looking for, try changing your diet. A poor diet may be the only reason you are experiencing gut trouble.
