CrossFit is a popular fitness regimen and has attracted much attention. It involves a transformation of not only your body, but also your lifestyle. If you are interested in participating in the CrossFit program, here are some tips and information.
What exactly is CrossFit? In this article we will examine what CrossFit is defined as and who can benefit most from participating in the program. It will take commitment and dedication if you are seriously considering CrossFit, such as with any other influential activity in your life. CrossFit takes an unorthodox approach towards fitness because it involves a sort of randomness as it requires you to jump from one hard thing to the next.
What is CrossFit?
So, what is CrossFit exactly? According to the original CrossFit site, CrossFit was developed by Greg Glassman and is intended to improve fitness and health. It involves varied functional movements in which aspects like gymnastics, weightlifting, running, and rowing are performed with great intensity.
Although CrossFit has many benefits and may be perfect for you, there can be some risk. Be careful of injury when you participate in the CrossFit program. Injury like Rhabdomyolysis can occur, especially when you overwork your muscles enough to make the fibers break down. In order to reduce injury risk, make sure to get the correct and right training. Make sure to get coached by someone who understands the subjects he or she teaches. Another way to reduce injury risk is to listen to your body. Only you know your body and what your body needs. Over exhaustion and overworking your body to a point that is dangerous to your health is not what CrossFit is about. CrossFit attempts to take an approach that is meant to challenge you while also create a supportive atmosphere.
Who can participate in CrossFit?
Because CrossFit creates a supportive and inclusive environment almost anyone can participate in the CrossFit program. However, be aware that the CrossFit program is intended for individuals who are willing to be committed and dedicated. No matter what your level of experience is, the program applies challenging and intense fitness activities in order to train the world’s fittest individuals. People like emergency workers and Olympic athletes use CrossFit to further challenge themselves.
CrossFit Men
There are several noteworthy and popular names in CrossFit. If you are looking for inspiration, there are several CrossFit participants who continually challenge and push themselves. Listed below are some men who have participated in the CrossFit Games.
Khan Porter
Instead of using a coach, Khan Porter has actually been known to train himself. He is an Australian with a popular hashtag: #khantstopwontstop.
Stephen Angove
Now 63 years old, Stephen Angove is a three-time CrossFit Games masters athlete and is a major competitor in the Men’s Masters division. He first started his CrossFit journey in 2013 and placed in second in his age group at the 2014 CrossFit Games. His prior athletic experience before CrossFit included recreational sports.
Lucas Parker
Also known as Lucas “Teen Wolf” Parker, Parker is more commonly recognized for his red beard, though he has recently shaved for charity. Before he began CrossFit in 2011 Lucas Parker was a rugby player. He is from Victoria, British Columbia and is a six-time individual CrossFit Games veteran.
Alex Anderson
You may recognize the name Alex Anderson because his father, Steve Anderson, won the master’s division of the CrossFit Games in 2011. Once Steve Anderson started doing CrossFit, his family shortly followed, including Alex Anderson. From Tennessee, Alex is a two-time individual CrossFit Games athlete.
Bill Grundler
As someone who is passionate and loves CrossFit, Bill Grundler demonstrates how CrossFit can change both your body and also your life. He was introduced to CrossFit in 2001 in Santa Cruz. As the captain of the Pismo Beach Fire Department, he wanted to start using CrossFit as a way to train his fellow fire fighters. Through training and experience in opening his own CrossFit facility, Bill Grundler has competed in both a CrossFit Regional Team and as an individual competitor.
Start CrossFit Today
If CrossFit sounds like the perfect option for you, start participating today. Of course it will take time and commitment, but the CrossFit program is an excellent opportunity. Try to challenge yourself with the fitness program and see if you enjoy it. The CrossFit program maintains an intense and varied approach to fitness, which is why it is so unique. CrossFit is for anyone willing to challenge him or herself and creates a supportive environment. Start your CrossFit journey today!
