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@zergling6000 ummmm, you do not want to tear your muscles or break them down. Isn't the point of muscle building, obvious? to build muscle? How can you move forward if you are always tearing them down and going backwards? You want to go heavy and keep reps about 6-8. Your muscle fibers will get worked but still be in tact and then you brain will feed more nutrients to them to get them stronger. You can also workout more often when you aren't breaking down your muscles.
nicee your like a therapyst and a body builder
lol at all u pussys and nut huggers.
he is a hypocrite anyways he just trys to jew you into buying his book and gives away no real information. its not as complicated as he makes it out 2 b
yo hago 6 de esas y quedo deshecho xD
q aguante T.T
listen to what he says….this is designed to be a finisher to add on top of your current bicep work out for maximum muscle tearing
Very interesting idea, I never thought of this technique. By the way, what brand are those mult-colored barbell plates?
Vince, these are to many reps for your biceps i would say…you should use more weight and keep the reps down to about 10-12 possible and clean, wright?
fuck i really want a power rack
Great video Vince, thanks for sharing ! Keep up the great work bro, looking forward to new exercises !
when u start to swing your body is time to stop, u need to work it with good form, to create muscle you work with low reps and high weigh, he`s mixing routines and not even a single includes triceps, thats why he got no triceps in good shape, trust me he doesnt have those arms because of these routine
aren't you suppose to exhale WHILE lifting???…yea you are…but idk..w/e
it's good what you say, but can you PLEASE film in a more interesting place
can we trade arms dude, nice vid.
why are you so jealous of vince? oh yea, cuz he gets more pussy in one day then you will ever get with your 400 pound garbage legs
vince is awesome
Stupidkunt09 – You should change your name to thickkunt, it's much more suitable.
look at u puntsy little legs. more quads and hammys vince
oo the last 1 was something new
nice video vince. your videos has been very helpful.
is this the same vince with slapchop?
8D
hey vince you forgot to put biceps in the title lol
lol,animal guys in ur dreams m8,how big ur arms measure?
2ed? you mean 2nd? btw you are like 5th.
troll fail.
wow the across-the-chest move…. Never saw that one. Idk if I want my biceps any bigger @ this point. Ur other workouts already made me pretty big. I'm going to start looking like one of those "animal guys." Great tips as always. I feel bad I've never given this guy any money (with all my awesome results since beg. of november), but I'm a college kid…. so yah. :-P
That looks excellent. Thanks Vince.
Another great workout video, I will definitely apply that to my arm workout
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