According to Yoga Basics, a yogi is someone who practices yoga. Although the definition of a yogi is simple, being a yogi takes more than simply performing yoga poses. As a yogi, practicing yoga means that you continually and consistently in order to perform at a level of proficiency. Being a yogi means that you are committed to the practice of yoga, which usually means that you become a yogi for life.
Yogis understand that there is more to yoga than staying in different poses. There is asana (physical postures), pranayama (breathing techniques), meditation, mudra, and other techniques or approaches to consider.
What is a yogi?
So, what exactly is a yogi? Are you a yogi? There is not an exact image that defines a yogi. No matter your shape, size, age, or appearance, you can be a yogi as long as if you put in the time and energy towards the practice of yoga.
Yoga is about a spiritual experience through physical and mental connection, which creates balance and stability. There is no conformity or excluding ideals when it comes to yoga or being a yogi. It is all about you and your well-being.
Developing a yoga regime will help you improve your technique and become a more proficient yogi. Your schedule for practicing yoga depends on your availability and commitment. Three times a week for an hour may be perfect for you. On the other hand, you may need more or less time to practice yoga. As long as you are committed and maintain a consistent regime to practice yoga, you are a yogi.
Because being a yogi demands your time and energy, there is a need to acknowledge that yoga is a way of life. Some people may simply enjoy yoga while for others it is their life. Those who tend to see yoga as a way of life are considered yogis. There are differing levels of yogis. Some people are more advanced than others. However, you should not compare yourself with other people. It will take time and commitment to reach an advanced level, which is why it is important to maintain a regular regime. Just because the person next to you can do a handstand does not mean you should feel discouraged or pressured. Direct your attention inward and focus on what you want and need.
What are some signs that I am a yogi?
When yoga becomes less of a practice and more of a way of life for you, you are probably a yogi. Here are some signs that you are not simply doing yoga, but you identify yourself as a yogi:
You practice at home.
Going to yoga classes outside of your home is great to maintain a regular practice. However, staying at home is also beneficial because it can allow you to do more. With your home as the studio, your time to practice asana is endless. If your mat fits and you have a nice comfortable space, you can practice for as long and as often as you want.
There is no ideal yogi image.
When you understand that there is no stereotypical or ideal yogi image, you are more focused on yourself and your feelings. Do not care what your asana teacher looks like or what people around you look like. You practice asana for you and because of how it makes you feel.
Mantras are stuck in your head.
Instead of music, you get mantras stuck in your head and find yourself chanting Sanskrit. You may be cleaning the dishes, driving, shopping or reading and you may find that the chants are stuck in your head.
You are more aware of your breathing.
Throughout your day, you have moments where you pay more attention to your breathing. Pausing at times, you are more aware of your breathing. It is important to check in with yourself and connect with how you are feeling. Practicing yoga creates a way for you to get connected with your body and your breathing in and outside of class.
Am I a yogi?
There may be times when you eat unhealthily or have bad days, but you are still comfortable with being called a yogi. If you understand that there is not a perfect idea of what it means to be a yogi, you are more capable of being comfortable with identifying as a yogi. Good luck and enjoy your practice. Namaste.
