http://www.drpompa.com/Wellbeing-Tips/burst-teaching-greatest-exercise-for-longevity.html Burst teaching is the #1 exercise for longevity and fat loss. When compared to other exercise routines burst teaching is a improved exercise than aerobic teaching by considerably. Burst teaching can be in a gym or as a a single exercise exercise from residence. Eating plan and exercise routines put together are the greatest answer for anti-ageing at the cellular amount.
Anti Ageing Top secret #4 Burst teaching – greatest exercise for longevity, fats burning, and fat loss
Hi ummm I was wondering… do you have to do this before breakfast or any food or can it be done anytime of the day???? Thanks!!!:)
Love this guy
Thanks for the vids on burst training.
Thank you Dr Pompa, I have watch all your videos and I will be making change to my very over weight body 140kg+ and keep you posted.
Thanks for the info!
forgot to ask, if you are also doing intermittent fasting – which also increases human G. hormone, would it be better to do the burst training on the fasting days or better on non fasting days?
Thanks
thanks for this valuable information.will definitely try.