Arnold Push – Shoulder Training – Good Kind Tutorial

35 comments on “Arnold Push – Shoulder Training – Good Kind Tutorial”

1. Edgar AgüilarDecember 25, 2016 at 5:54 am

   Love the buff dudes
2. robson fernando SilvaDecember 25, 2016 at 5:54 am

   Massa!
3. 赵瑞杰December 25, 2016 at 5:54 am

   actually, Anord said in his book, don't lock the shoulders in the end
4. Respect SeasoningDecember 25, 2016 at 5:54 am

   questioin is it supposed to work out your upper chest also ?or am I doing them wrong
5. saprissa9December 25, 2016 at 5:54 am

   Should a beginner perform this?
6. cory lDecember 25, 2016 at 5:54 am

   I think any exercise named after Arnold should be a staple in any routine. Cant wait to try these
7. Thomas SchmidtDecember 25, 2016 at 5:54 am

   If you want to get big wide shoulders .. you only gotta do 2 excercises… overhead press 6 sets.. side latterals 6 sets! add 5lbs every week.
8. Nature Boy FitnessDecember 25, 2016 at 5:54 am

   Let's hope this exercise could give me some more gains XD
9. kyle wattsDecember 25, 2016 at 5:54 am

   Greaaat!!!!+++:))))
10. kyle wattsDecember 25, 2016 at 5:54 am

    Yaaawesome!!!!++++:)))
11. Francisco DiazDecember 25, 2016 at 5:54 am

    thank you for this. I used this on my last exercise to failure and have noticed gains.
12. vsirius77December 25, 2016 at 5:54 am

    You are using incline bench press, but your back isn't leaned on to it, why ?
13. David TomczakDecember 25, 2016 at 5:54 am

    Nice vid but can anyone tell me why this exercise is recommended for warm-up or burn-out and simply not integrated into a low rep high weight strength routine?
14. jcastig10December 25, 2016 at 5:54 am

    I didn't know Ryan Fitzpatrick had a lifting Chanel
15. Allan SnackbarDecember 25, 2016 at 5:54 am

    Excellent, clear and concise as always.

    Peeps saying to not "lock-out", well look at his shoulders and arms.
    And the solid form.
    He's doing well!

    Long term in older age joints tend to get weaker anyway, locking-out may promote this.
    Without solid data to back that up, kindly shut up..

    With certain exercises yes, locking-out is not helpful for maximal muscle fucking….
16. wilkesboothDecember 25, 2016 at 5:54 am

    i like ur vids but your form on this one is all wrong..
17. MLNDecember 25, 2016 at 5:54 am

    Can you do this standing up?
18. lobehamawesomeDecember 25, 2016 at 5:54 am

    Don't drop the elbows my friend; you're not doing it right!
19. Garrett StaackDecember 25, 2016 at 5:54 am

    hes doing that shit all wrong lol
20. acasto03December 25, 2016 at 5:54 am

    Cool video, thanks.
21. Sunethra KDecember 25, 2016 at 5:54 am

    really loving these single videos
22. Rahul SharmaDecember 25, 2016 at 5:54 am

    Your words are so clear, and your communication is excellent. Its clear, clear and clear just like your moves !!
23. brandon yatesDecember 25, 2016 at 5:54 am

    Technically it's the lateral head, as lateral means further from the body an medial means closer to the center. A common mistake, but the deltoid a do not have a medial head. Anterior, lateral, and posterior
24. ytgodzillaDecember 25, 2016 at 5:54 am

    Thanks don't know why I thought you pause on the way up. Smh. Subscribing too.
25. TheMaasmanDecember 25, 2016 at 5:54 am

    It is ok if my shoulder clicks when I do this.  No pain just kind of a click or snap.

    Love the Vids
26. Jason CarterDecember 25, 2016 at 5:54 am

    I heard Arnold say on a video never lock on any exercise, so I wouldn't, keep the tension guys 
27. Raul De AbreuDecember 25, 2016 at 5:54 am

    +Javier Pérez Este ejercicio es muy bueno pero no por ahora solo tenlo en la lista, me gustaría que lo hicieras cuando ya hayas tocado los hombros un poco mas
28. TheModelPianistDecember 25, 2016 at 5:54 am

    That's not proper form bro.  Don't lock your elbows out at the top to keep tension on your shoulder, not your elbows!
29. Lamb JennDecember 25, 2016 at 5:54 am

    Awesome , can't wait to try this ! Thanks for the tip!
30. Myles JoynerDecember 25, 2016 at 5:54 am

    What what should I choose? Max? Comfortable weight?
31. Ann FongkeawDecember 25, 2016 at 5:54 am

    Thank you.
32. thecanadianwillDecember 25, 2016 at 5:54 am

    looks like he locks out his elbows and his shoulders are so far back….good way to get tendonitis or a tear.
33. James GoodsallDecember 25, 2016 at 5:54 am

    Your palms are facing back at the start of the movement dude!
34. Micky PolouskinDecember 25, 2016 at 5:54 am

    this isnt the right way to do it, its not a rotating of the wrist exercise its a shoulder exercise you should be bringing your arms from in front of you out to the side while going up like a normal shoulder press. Watch any other video on youtube on how to do it, they will show you the right way. also as mentions you dont lock out.. smh you should get your facts straight before you have all these people doing it wrong. 
35. Peter CleofasDecember 25, 2016 at 5:54 am

    is it okay to lock your elbows on top

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