Michael
Recommendations and Instruction on Self Hypnosis
Considering the fact that trying to find the help of a certified hypnotherapist can be pretty pricey,
According to specialists,
Listed here are the
- Make guaranteed that you are ready to perform a
self hypnosis session. - You must be in a relaxed place either sitting down or lying down.
- You must have a “set off” word. The “set off” word can be a area where by you had a good time. Or any word that suggests relaxation for you.
- Manage your breathing. Rely from one particular to 7 then backwards this will help aim your intellect and system.
- To deeply loosen up, count ten to one particular.
- Pick a favored area and picture that you are there by itself and possessing a great time.
- Then do something you want in that area to loosen up or simplicity your intellect for problems.
- Consider that the area you are in is serious by staying aware of sounds, odor, texture, colour and flavor.
- Instruct or explain to your self anything that you want to do or obtain. Make guaranteed that you point out it in a direct manner these as “I am self-confident.”
- When you are glad, you can cease by just counting from one particular to a few for somewhere around thirty seconds. In a though, you truly feel your system re-energizing.
These methods are quick and straightforward to stick to. It is up to you on how and where by you will carry out it.
By Lisa J. Brown
Verbal Informed Consent for Massage (Idea of the Day)
How do you conduct a verbal informed consent to a to start with time shopper???
Understanding in Hypnosis – How to Review Under Self Hypnosis, Alone
This post will assistance you in a challenging activity of learning below self hypnosis, by itself. When a large amount of folks practice obtaining into a trance and than studying, usually it necessitates assistance of hypnotist or at minimum a different individual that will browse hypnotic script and has a primary know-how. Even so, in this post I will present you how to do this stuff by itself, with out any assistance.
Just before you commence I recommend you to do pursuing issues:
Forbid your loved ones to enter your room in following two hours, also inquire them to continue being as peaceful as they only can. Put the card on the doorway to your room stating “DO NOT DISTURB”. When, you have insured no just one will disturb you, you can get ready your studying resources. If you are in a position to set your self into deep hypnosis get ready your booklets and/or guides. If can realize only shallow trance get ready your CD or mp3 participant.
As standard we have to face the common misconception that hypnosis is something identical to sleeping, even so we are not able to control our sleep. So, enable me to get it off my chest, hypnosis is not sleeping. Hypnosis is an altered condition of awareness, in which hypnotized individual controls anything that is happening about him.
The key to mastering self-hypnosis is studying how to “leave your body”. It is all about separating your brain from body. Our brain performs the position of hypnotist “sitting down” following to “hypnotized individual”, your body, and offering solutions. At 1st you may well have problems with controlling your body with out figuring out with it. But if you have some creativeness and will spend time practising you will get previous this difficulty rapidly.
You can make this system substantially simpler by utilizing your CD or mp3 participant. Even though Hypnotists feel that this is no for a longer period self-hypnosis when you use any variety of seem participant, it isn’t going to issue if your aim is to receive information, not to master self-hypnosis.
So if you have any variety of seem recorder, you can document your hypnotic induction and then perform it, although moving into trance. You should not worry you will have problems maintaining up with the recording. After various attempts, the reactions must be ideal to the pace of the tape. But you need to have to be affected individual and check out as normally as you can.
As you can see there is a large amount you have to retain in brain when performing self-hypnosis for studying. This system necessitates focus and resolve. There are two methods you can go about it, 1st you can check out to practice your self to be in a position to realize deep hypnotic trances, or you can use self-recorded hypnotic inductions. Few a long time ago it would be extremely challenging with tape recorders, but now you need to have just a Pc, mp3/CD participant and microphone for $five and you are all set to go.
By Peter Saks
How to Raise Breastmilk Offer with Therapeutic massage
Breast therapeutic massage improves circulation so encouraging your milk to drain with simplicity. Therapeutic massage is also an incredible resource to encourage rest and tranquil in our occupied demanding lives. This is a full breast therapeutic massage video clip asked for by YouTube viewer, Amy S. Massive appreciate, kisses and congrats on the new addition to your family members!
For non-public, customized lactation vids, e-mail [email protected]!
Disclaimer: This video clip is for training needs only. Any other use is strictly prohibited and will final result in motion taken by the copyright proprietor.
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How To Prevent Drug Abuse
How to Prevent Drug Abuse Drug abuse is 1 of the frequent conditions common in the Western entire world and as time has little by little absent by it has began showing it Eastward drift. This a make any difference of fantastic worry as this is 1 prospective vice that can affect not only the particular person, but also hi s family members, neighbours culture and country at big assortment. This abuse should be stopped in the societies. It is typically found in younger age teams, in blacks far more than whites, men and gals alike, and generally connected with Human Immunodeficiency Virus infection. These addicts share their needle sand syringes, far more generally than it. And this is liable for the common prevalence of HIV in them due to spread by this parenteral route. Drug abuse of fantastic worry since it depletes the country and culture of its most successful operate pressure. Not only that, it also will make the weak poorer and the rich even richer. The negative effects of drug abuse on the overall health of the particular person so concerned are not able to be disregarded. The lead to of these addictions trace to deep rooted psychological disturbances either as a disturbed childhood, broken residences, unwell procedure as a child, heartache at tender immature ages, peer pressure, surplus of pocket revenue, non availability of supervising elders, negligent moms and dads, simplicity of availability of such substances and so on. What was just an incidental indulge now results in being a necessity – such a necessity that are not able to be helped, that distances blood relationships from every other, that wrecks residences, destroys childhood, lots of families, societies and the country at big. The mechanism in which these medicines produce habit is by creating a actual physical and psychological dependence on them. Abstinence from such preparations offers increase to a wide array of indicators – both equally actual physical which contains tremors, sweating, redness of eyes, motor in co-ordination and so on and psychological indicators which contains irritability, disturbed rest, sleeplessness, absence of concentration and so on and so forth. Drug abuse can and really should be stopped by enforcement of stringent rules prohibiting the exact same, the establishment of powerful machinery to deal with the situations, courts with speedy disposal of such satisfies which really should be dealt with as exclusive satisfies, intense punishment for these who offer medicines. Avoidance was, is and shall normally be improved than remedy. So, 1 really should protect against this as significantly as attainable by paying out interest to all these elements which may perhaps have contributed to the ailment to start off with. When prevention is out of hand we are remaining with only administration which is as said. To start off with is clinical intervention as initiation therapy continued in excess of very long affected person decades coupled with qualified psychological counseling and conduct therapy, adopted by only the latter as upkeep therapy.
By Dennis Draking
thirteen Necessary Guidelines to Lower and Treat Heartburn Acid Reflux, Indigestion, GERD
Click the url to see “a One of a kind five Phase Normal Cure For Heartburn”:
http://little bit.do/AcidRefluxRemedy
Acid reflux is a problem in which the acid in the abdomen flows upwards and causes heartburn.
It is pretty widespread presently owing to eating problems and excessive alterations in eating behavior.
Although there are a variety of about the counter antacids you can easily get, quite a few pure dwelling treatments have been verified similarly successful with minimal or no facet consequences.
Veggies, fruits, spices and herbs have been typically made use of to deal with health and fitness conditions.
They had been the earliest variety of treatment.
Although most folks count on contemporary treatment for most of their diseases, quite a few are now making an attempt pure dwelling treatments, as they have been verified more effective.
About the counter medicines can trigger pretty terrible facet consequences when made use of for a extensive time this can be avoided making use of pure dwelling treatments.
Brings about:
Being pregnant
About-eating
Excessive intake of fats foods
Weight problems
Alcoholic beverages
Caffeine
Smoking cigarettes
Hernia
Anxiety
Signs or symptoms
Bloating
Burning feeling in the chest
Nausea
Burping
Vomiting or bloody stools
Hiccups
Decline of body weight
Dysphagia or slender oesophagus
Sore throat or dry cough
Subsequent are five treatments that you can check out at dwelling:
1.Chewing Gum: Chewing gums speed up the movement of saliva, which in flip washes out all the extra acid that accumulates in the abdomen and provides good relief.
2.Aloe Vera: The Aloe Vera juice is excellent for comforting upset abdomen, drinking it can support in acquiring rid of unwelcome abdomen acids.
It also reduces inflammation in the oesophagus.
Ingesting 50 % a cup of Aloe Vera juice just before foods is encouraged.
3.Baking Soda: Adding 50 % a teaspoon of baking soda in a glass of water and drinking it provides immediate relief.
This have to not be accomplished often, as baking soda is high on salt.
four.Carrot Juice: Ingesting a cup of carrot juice also provides speedy relief.
You can also consume cabbage juice as an alternate.
five.Ginger: The combination of lemon juice and ginger juice is excellent to handle acids in the abdomen.
To get ginger juice, you can crush the ginger and squeeze it.
You can also insert a modest piece of jaggery with the crushed ginger.
You will have to have to suck the combination right up until you get the juice into your throat.
It will immediately get rid of acidity.
To be healthful it is essential to stay a healthful lifestyle.
Normal treatments are a healthier option when compared to about the counter treatment.
You can easily obtain pure treatments for most health and fitness conditions at present addressed by about the counter treatment.
Click the url to see “a One of a kind five Phase Normal Cure For Heartburn”:
http://little bit.do/AcidRefluxRemedy
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Behcets Illness – Avoidance Strategies and Treatment method Strategies
Behçet disorder is a chronic ailment due to disturbances in the body’s immune process. Behcet’s is a multi-process disorder it may contain all organs and have an effect on the central anxious process, resulting in memory reduction and impaired speech, stability, and motion. Behcet disorder is most common and far more serious in people with Silk Street bloodlines. Behcet disorder is found around the world even in individuals with other ethnic heritage in the US the incidence is reported to be 1 in 20,000. Behcet’s is a multi-process disorder it may contain all organs and have an effect on the central anxious process, resulting in memory reduction and impaired speech, stability, and motion. Symptoms of Behcet’s disorder include things like recurrent ulcers in the mouth (resembling canker sores) and on the genitals, and eye swelling.
Outcomes of the disorder may include things like blindness, stroke, swelling of the spinal cord, and intestinal issues. Behçet’s disorder show up at to build in people in their 20’s or 30’s, but people of all ages can build this disorder. Additional serious issues can include things like meningitis, blood clots, swelling of the digestive process and blindness. Males are influenced far more usually, and with far more extreme disorder, than ladies in some Mediterranean parts. Treatment method for Behcet’s disorder is symptomatic and supportive. Medicine may be approved to cut down swelling and/or regulate the immune process. Immunosuppressive remedy may be thought of. Thalidomide has also been made use of due to its immune-modifying influence. Dapsone and rebamipide have been proven.
Azathioprine, when made use of in mix with interferon alfa-2b also displays promis. Tetracycline remains the drug of option for aphthous stomatitis and oral ulcers of BD. Thalidomide has also been made use of due to its immune-modifying influence. Thalidomide is not made use of to take care of ladies of childbearing age mainly because it triggers extreme start problems. Immunosuppressive remedy may be thought of. In far more extreme situations, oral steroids or immuno-suppressant prescription drugs may be made use of. Painkillers and anti-inflammatory medications can reduce ache. Experimental and investigation prescription drugs (e.g. colchicine, cyclophosphamide, thalidomide, infliximab and potassium iodide). Dapsone and rebamipide have been proven.
Behcets Illness – Avoidance and Treatment method Strategies
1. Interferon–alpha, a drug made use of in the cure of hepatitis C.
two. Immunosuppressive remedy may be thought of.
3. Thalidomide is not made use of to take care of ladies of childbearing age.
four. Painkillers and anti-inflammatory medications can reduce ache.
five. Dapsone and rebamipide have been shownto have useful outcomes for mucocutaneous lesions.
six. Thalidomide has also been made use of due to its immune-modifying influence.
7. Colchicine can be useful for treating some genital ulcers.
By Juliet Cohen
How to Stop Smoking – Enhance Your Health and fitness Beginning Today
In get
Now, in the course of the first handful of days of your new regime, your working day could possibly seem unfulfilled without the need of using tobacco. But there are often other substitutes that you can intake orally to bridge in the experience of emptiness. One particular can chew nicotine gums, cinnamon sticks and even use digital cigarettes in get to give up using tobacco. Nicotine gums provides nicotine specifically to the entire body and is a department of the nicotine replacement treatment (NRT). The chewing gums are obtainable all over the world, that contains an approximate quantity of 2 to four mg of nicotine. Also cinnamon sticks have a similar flavor to that of nicotine, so munching on that can unquestionably aid. Electronic cigarettes replicate the act of tobacco
If you are not a gym human being, now is the time to start off if you are severe about
By Rob W H Harris
(Evaluation) Heartburn No A lot more Jeff Martin (Heartburn No A lot more)
Heartburn No A lot more Jeff Martin Evaluation
Accessibility @: http://tinyurl.com/NoMoreHeartburnDownload
Heartburn No A lot more Jeff Martin Evaluation
Heartburn is a very widespread difficulty currently. The broad greater part of us have professional it at minimum just one time inside our life. Usually, the issue is only an intermittent nuisance. Having said that, you may well want to think about a cure in the function that you have problems with heartburn extra normally than when weekly. One particular guide, that is titled ‘Heartburn No More’, promises to source a remarkably productive, set up, and quick remedy for heartburn. Will this guide definitely perform, or does it just make tall promises? The reaction to the issue is answered via this extensive critique on the e guide. Prior to you begin the critique, you need to know a little bit extra about the publication. It is compiled by Jeff Martin, a experienced medical researcher, nutritionist, and well being advisor. The writer has been a dynamic part of the choice well being small business for virtually two a long time, and includes authored and co-authored other books on solution medicine and holistic wellness.
Heartburn No A lot more Jeff Martin Evaluation
This book is mainly because a long time of come upon and working experience in holistic wellness that Jeff Martin features attained via the a long time, and also their have trials and tribulations with the difficulty. He’s bought professional the unpleasant outward indications of heartburn firsthand, and includes tried using the greater part of the widespread approaches utilized to get care of the issue. He has also been identified with GERD, and his publication is the consequence of a long time of discovering from your problems until finally he could cure their have issue. Heartburn No A lot more pdf has taken a little bit extra when compared to a decade to perform. In the course of this time time period, Jeff Martin carried out complete trials, scientific tests, and analysis on heartburn, acid reflux ailment, GERD, and digestion problems.
Heartburn No A lot more Jeff Martin Evaluation
Surprisingly, the actions and designs presented in Heartburn No A lot more program certainly perform. The e guide has been given a substantially substantial achievement amount of all over ninety five p.c, which is a lot extra than so what can be stated about virtually each individual other quick well being treatment frauds on the marketplace currently. The course of action method presented in the publication has helped the writer cure his scenario himself, and includes carried out just the same for various other individuals. The very best element concerning the treatment presented in this publication is that it features you virtually instant relaxation from heartburn and therapies you of the issue inside a very short time period of time aswell. Having said that, the writer is trustworthy sufficient to detect that the efficiency of the treatment presented in the publication depends on the significant mother nature of a patient’s issue.
Heartburn No A lot more Jeff Martin Evaluation
The efficiency of this method outlined in the publication possibly originates from the author’s have non-public working experience with the difficulty and his decade-long visit a much better remedy. The guide of course displays the thoroughness with which Jeff Martin did his analysis. It features particularly in-depth home elevators heartburn and acid reflux ailment, the current treatment applications utilized and their flaws, and the course of action outlined by the writer and its have in-depth performing. Bottom Line It definitely is plainly a publication that backs up its statements with an particularly impressive cure. In addition, it sheds lighting on the several treatment approaches utilized currently. However, you need to keep in mind that the efficiency of the method would count you by yourself. Heartburn No A lot more can be an financial commitment when it arrives to time, dollars, and exertion, and you should to make the expenditure in scenario you are geared up to transform your every day existence totally.Heartburn No A lot more Jeff Martin Evaluation
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The Influence Of Diabetic issues In 1's Everyday living
Treating sort one and sort two diabetes now is a great deal less complicated than in the previous. Many thanks to fashionable treatment method procedures and drugs, you will see that it is possible for diabetic persons to stay a in close proximity to normal lifestyle.On the other hand, dwelling with diabetes is not generally simple. You have to don’t forget that this condition will not only have an affect on your life style, but it will also have an effect on your relationships with other individuals, do the job, emotions, as perfectly as your hobbies.
Depressive illness like diabetes can get the sufferer to experience temper alterations. It may be due to the fact of the unstable chemicals in your system that sends signals to your brain, or it may be due to the fact of the psychological and social effect that the condition have.
Besides, you way too would really be peeved at the simple reality that possessing diabetes will have to have you to alter the way you stay your lifestyle. Abruptly, you will will need to take insulin injections, examine your blood glucose stage frequently, and also take treatment at what you will need to take in or consume. Some individuals get depressed or offended due to the fact they truly feel that they shed management on how they stay their lifestyle. Some individuals even get depressed as they will need to give up selected hobbies.
Family lifestyle and relationships with other individuals may also get afflicted. For youthful individuals or teenagers, the normal conflict involved with adolescent or puberty inside the family members may be magnified with diabetes, which can also become a source in family members strife. Grownups way too can have challenges with relationships and family members lifestyle if they are struggling from diabetes. It may be due to the fact of the deficiency of details on diabetes which can travel the concern of their associate.
It is critical to don’t forget that dwelling with diabetes is much less complicated if a common strategy is taken. On the other hand, a compromise desires to be achieved in purchase for the alterations to in good shape in with the rest of the family members. Some will will need to make selected sacrifices in purchase to accommodate the management of the condition.
Diabetic issues can also have an effect on do the job. If you have diabetes sort one, then skilled diving, driving articulated autos, and flying airplanes is thought of to be incompatible with the condition. On the other hand, you will see that most individuals really don’t see diabetes affecting their capacity to do their position. With good management, somebody with diabetes will continue to be ready to do the job the exact same several hours and do the job as difficult as the human being who does not have the illness.
When it comes to driving autos, it is critical to tell the DMV about your ailment particularly if you will need to take tablets or injections to management your blood glucose stage. The DMV will get in touch with your medical professional and may check with about your circumstance. Also, informing the DMV about your ailment will entitle you to insurance plan if you are associated in an accident where by your diabetes is also associated in triggering the accident.
Having diabetes does not imply that you are unable to excel in sports.In reality, you can have diabetes and continue to get medals at the Olympics. This may audio a bit extraordinary but you have to don’t forget that energetic life style and diabetes are suitable. In reality, a lot of physicians will endorse that you ought to go for an energetic life style in purchase for you to have some type of training, which can noticeably help diabetes.
Bodily things to do can trigger hypoglycemic in diabetics. In reality, individuals devoid of diabetes can experience getting hypoglycemic. To stay away from this, alter your diet program and treatment method in purchase to accommodate the physical exercise that you do for recreation. It is also critical that individuals all around you ought to know about your ailment and also know what to seem for if you become hypoglycemic.
Diabetic issues is a significant condition. Living with diabetes may be difficult for anybody struggling from the condition. But, with self self-control and awareness about the condition, you can be certain that you will be ready to stay a complete and in close proximity to normal lifestyle.
The “Diabetic issues Regulate Designed Quick” ebook will tell you about the new nevertheless simple breakthrough to allow for absolute management of your diabetes. It truly is going to expose to you accurately how you can regulate and even totally recuperate from your diabetes in as minor as ninety times. So that you never have to take insulin once more, or have to undergo boring diet programs ever once more. You can now get the complete top secret for the avoidance, reversibility and even the remedy for diabetes as a result of purely natural indicates.
Living with diabetes can be difficult at very first but with self-control and in time, you will be ready to get employed to a new life style and continue on on dwelling a nutritious, normal and complete lifestyle.
With “Diabetic issues Regulate Designed Quick”, you can regulate and treat your diabetes in purely natural way.
If you want to uncover far more info about diabetes just simply click here
By George Forsythe
Pregnancy Tips to Preserve Oneself in Excellent Overall health
Now you are getting a newborn you will have to choose more care of yourself through the months that lie ahead.
Lots of ladies bloom through pregnancy – their hair grows promptly and develops a glossy glow, their pores and skin develops a healthy glow, and their breasts swell and create a alluring cleavage. These adjustments are thanks to the pregnancy hormone progesterone and to additional oxygen circulating around your physique. Progesterone can also have a calming outcome and support lower anxiousness, therefore the serene emotion of contentment some pregnant ladies practical experience.
Sad to say, not all ladies practical experience this ‘bloom’ when they are getting a newborn and obtain their hair falls out and will become greasy, and their pores and skin breaks out in spots.
Nonetheless, there are issues you can do to maintain yourself in excellent overall health.
Enamel
Dental care is free of charge on the NHS through pregnancy and for one particular calendar year right after the birth, so e book an appointment now. Bleeding gums are quite typical in pregnancy thanks to an improved blood circulation, so you have bought to choose distinctive care to maintain your tooth and gums healthy.
Gum ailment has been linked to untimely labour and, if remaining untreated, can direct to periodontal ailment and tooth loss.
Hair
Hair development speeds up so your hair may well be thicker and glossier when you are getting a newborn. Faster hair development may well also indicate additional hairs falling out because new hair is changing them. Some ladies get greasy hair when they are getting a newborn and this is thanks to progesterone stimulating additional sebum (oil) on the scalp – clean your hair routinely using gentle shampoo.
Skin
Progesterone will cause glands in the pores and skin to develop additional oil so you may well obtain you break out in spots. Similarly, your pores and skin can become dry and itchy. Use a pores and skin care variety ideal for your kind of pores and skin and moisturise daily. Keep away from perfumed shower gels and bubble bathtub as these can dry your pores and skin.
Extend marks
These come about if the elasticity of the pores and skin will become around-stretched and look as reddish traces, normally on the breasts, tummy and thighs. It can help not to place on far too considerably bodyweight to put on a supportive bra and to moisturise regularly. Immediately after the birth, the traces will steadily start off to fade and become considerably less noticeable.
Pigmentation
If you obtain your pores and skin is additional sensitive to the sunlight than ordinary, use a moisturiser that contains UVA protection. Some ladies create a affliction referred to as chloasma, a butterfly-shaped mask of darker pores and skin across the facial area. This can be hid with make-up and will disappear right after the birth.
Legs and ft
Worn out, aching legs and ft are typical when you are getting a newborn. Try out to invest some time with your ft up each individual evening. Fluid retention at times will cause your ft to get even larger so you may well require to invest in even larger sneakers.
By Jessica Millie
Dr. Zakia Hashmi || Tib E Nabvi || Well being Idea || Place ON Experience ,Heart ,Sexual Sickness || طب نبوی ﷺ
Dr. Zakia Hashmi on Drugs of the Prophet at Experienced Up
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Islamabad, Oct 01, 2014 (PPI-OT): Renowned feminine entrepreneur of the Money Dr. Zakia Hashmi has been elected unopposed as President of the Islamabad Women’s Chamber of Commerce and Business (IWCCI) for the phrase 2014-2015.
According to a press launch issued listed here nowadays, Yearly Normal Conference of the IWCCI was held with chamber’s outgoing and founder president Samina Fazil in chair.
All through the meeting Dr. Zakia Hashmi was elected President of the IWCCI unopposed while Ms Shama Ashufta was elected as SVP and Ms Shahnaz Malik was elected as VP.
At the occasion Ms Hashmi thanked individuals for reposing self confidence in her stating that, “Pakistan can only come to be a formulated nation when ladies are encouraged and their competencies utilised appropriately.”
Spilling out her priorities, she mentioned that she will help ladies so that they can have a voice and come to be economically empowered.
She lauded the ladies empowerment initiatives undertaken by the govt asking the authorities to do additional in this regard.
She mentioned that we would provide an environment that matches the demands of feminine entrepreneurs so that they can market their business enterprise in neighborhood and worldwide markets.
Pakistan keep on to facial area expanding strength desire which ought to be fixed as a result of suitable intervention as we can not have a potential without the need of sufficient strength, mentioned Dr. Hashmi introducing that inflation has hit masses really hard which can be intercepted while productivity and creative imagination.
She paid glowing tribute to the expert services of outgoing president Samina Fazil who has devoted her energies to the promotion of businesswomen.
Talking at the occasion, Samina Fazil mentioned that IWCCI has emerged as a powerful establishment giving assistance, steerage and hope the feminine entrepreneurs. We will keep on to cooperate with all the stakeholders for the greater and collective great, she extra.
At the conclusion of Yearly Normal Conference, newly elected President, Senior Vice President and Vice President assumed the cost of their offices.
For additional information and facts, get in touch with:
Samina Fazil
President
Islamabad Women’s Chamber of Commerce and Business
– See additional at: http://asianetpakistan.com/formal-information/chambers-of-commerce/183443/dr-zakia-hashmi-elected-president-islamabad-womens-chamber-of-commerce
