Listed here is the 60 Minutes unique on the potential risks of sugar: http://www.cbsnews.com/movie/look at/?id=7403942n
And here is a Steve Nash-written report on why he slice out sugar:
http://www.mensjournal.com/living-sugar-free
Sugar disables your immune process (lessened training effects), can gas cancer cells and is physiologically addictive. The player who cuts it from his diet plan will working experience improved, more quickly effects than the player who does not. Period. And #grindtime.
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My rule is if it's real, it's likely good for you. Doesn't apply to everything but it's a decent rule to follow if you want to stay relatively healthy.
Your body's preferred source of fuel is carbohydrates. Sugar is only a problem on a high fat diet. Lots of fat blocks insulin production. Lot of pro athletes take insulin so they can consume enough carbohydrates and still eat a high protein/fat diet to get big. Every cell in your body requires glucose. Your brain requires glucose to function. Processed sugar is not the greatest because its not a whole food. processed plain sugar lacks fiber vitamins minerals and water
The worst thing is that the last thing i ate before this vid was a cookie, lots of suger, fckckckck
Im never going to eat candy anymore!!!!!
This right just made stop eating a lot of sugar
My mom always calls sugar "the white death"
I eat rice almost every single day. So do I have to give up that for this 30 day challenge?
Do not drink gatorade or powerade at all!! They are full of refined sugars and artificial flavours that are terrible for you! Just drink water during and after games. If you want a natural substitute for gatorade drink coconut water, it is all natural and actually does all the things powerade and gatorade claim to do but much more effectively!! You can find them at your local health food store and even some grocery stores.
Thanks man, love your videos by the way.
Raw fruits contain sugars that are fantastic for you. They nourish you, clean the body, and provide you with the best energy. In moderation, raw cane sugars are okay, but not good. However, the more processed the sugars (normal cane, beet, corn, etc.) the less the nutritional value and the higher the danger.
Gatorade is made with high fructose corn syrup — a nutritionless filler. There are many good commercial "during" drinks that don't contain it. I make a fantastic "during" drink with coconut milk, a low-sodium green vegetable juice, tea, plus a greens powder, glutamic acid, creatine, TMG crystals, liquid calcium-magnesium, a liquid vitamin, and Cytomax. Great for both basketball and weight training.
Dig it! Nuts are good for you. They make a terrific source of protein after a workout. There are also very good, clean nut butters out there. Almond, cashew, sesame — as well as peanut. Just get them without sugar and hydrogenated oils.
Have you paid attention to his complexion?
I've seen Derrick Rose with Skittles and Powerade in his bag…. we have to save him!
Just watched the 60 Minutes thing.. Honestly don't think I can live without Peanut Butter. Just sayin haha
So is Gatorade bad for you? If so, do you recommend just drinking water during games/training/practices?
This is y I love watching your videos. I learn so much
Wow