Support THE HODGETWINS BY Browsing AT:
http://officialhodgetwins.com/
Hodgetwins INSTAGRAM
http://instagram.com/officialhodgetwins
Hodgetwins Fb Supporter Web page
http://www.facebook.com/thehodgetwins
Inbound links TO Hodgetwins Other Youtube Channels:
Hodgetwins Most important Conditioning Channel
http://www.youtube.com/twinmuscleworkout
Hodgetwins Recent Situations Channel
http://www.youtube.com/hodgetwins
Hodgetwins Relationship and Life Coaching Channel
http://www.youtube.com/askhodgetwins
Hodgetwins Intermittent Fasting & Bodyweight Loss Channel
http://www.youtube.com/fastingtwins
Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have acquired a respectable two.eight million faithful subscribers and grossed about 450 million sights about these channels. YouTube Inaugural #YouTubeBLACK Celebration To Support Creators Of Colour genuinely adjusted our outlook and we would like to thank youtube for keeping this sort of an party.
Fucking throw back right here
Good advice
the best video they have ever made
I worked out really hard last week and got lots of rest during the weekend and made all kinds of gainz.
Crazy clip. Superb clip.
My bro was formerly a fatty. He went from 290lbs of fat to 201 lbs of purely natural muscle. We thought it was magnificent! I just joined myself coz I'd like to enhance my build. He used the Muscle Building Bible (Google it)…
Hey, have you heard of "MUSCLEader" (search on Google)? On their website you can watch a nice free video showing the way to pack on noteworthy lean muscle quickly while reducing body fat at the same time. Brandon and hundreds of guys with the same goal enjoyed great success using this strategy. Perhaps it will help you out as well.
Wow zombies
Heres where everybody goes wrong: Not eating enough food by far, I mean its fucking amazing how much you got to eat, also food costs more than cycling steroid stack.
Check out DVDASA
plenty of people have been fine using them. just dont abuse it
If your desire is to get ripped and cut, make sure to Google "SSM Muscle Method". You are guaranteed to get the appearance you want.
Have you heard about "Atomic Max Muscle?" (Go Google it) It is a quick way to build muscle fast.
Yo yo… Great vid clip. My uncle used to be a fatty. He went from 283 lbs of fat into 206 lbs of full-strength lean muscle. Everyone was surprised. I just registered myself as I wanna strengthen. He used the Muscle Building Bible (Google it)…
It would be a shame if you did not bulk up when other normal people accomplish it so easily using Max Muscle Extend (search for it on Google).
Oh hey!
Have you heard about Aston Muscle Ripper?
Maybe it could help you get you a well-defined physique in a easy way – and most important – get you on the right path, for an impressive body like it already did for thousands of people who used it.
I reviewed this to different solutions, and Aston Muscle Ripper always works far better. It is purely awesome! You can see by yourself why, (just run a Google search for "Aston Muscle Ripper").
Powerful
They laughed when I told them I would burn up fat with Shape X Booster, but then I showed them the results. Do a search on google for Shape X Booster to see their reaction. (You should see their faces!)
Truth
muscle confusion is bs? how come p90 works for so many people
i was a bit skeptical about the
MusclesMaximizer.info
program. I know that Kyle Leon
who designed the program had
a solid reputation among fitness
buffs, so i decided to give it a try.
And in just a short weeks, my muscles
were starting to appear visibly.
Oh hi! Did you thought about the Explosive Muscle Method (do search on google)? My mate says it gets people to increase in strength…
I beat my prior workout EVERYTIME! It's awesome being a mesomorph newbie. I'm getting ALL KINDS OF GAINS!
Great video guys, thanks!
Twin muscle workout by day … Joe Rogan podcast by night… all day!
you guys are great!
@1y9b9b what do you bench now/ routine (reps, wheight, rest between reps, bar touches chest or just 90 degrees, age, chest/bench days per week).
5weeks Bench
Week 1= 10reps@100lbs= 3sets
Week 2= 10reps@100lbs= 3sets+ 1 set @110lbs x10reps or 120lbs x8reps
Week 3= 10reps to 8reps@110lbs= 3sets
Week 4= 10reps @110lbs= 3sets + 1set @120lbs x10reps or 130lbs x8reps
Week 5= 10reps @120lbs= 3sets + 1set @150lbs to 6 reps!!!!
This is all relative to your own bench (me 1st week 185lbs)
dam this is when they are easy going and gentle
I was about to use this for my teaching of progressive overload to 15yr olds, please can you make another without swearing?!!!
i have a question that never seems to be answered by anyone.
Lets say i did
4 sets on the bench press
and they were straight sets
Do i have to increase the intensity of EVERY SET (like more reps or weight on every set)???
Or lets say i pyramid or something
i do lightest weight first, then heavier, and heavier for lets say 3 sets
do i still need to increase the intensity of every set
is this the best way to go
or do i only increase the last few sets
thanks
Hey thanks helped alot
Thanks alot for the tips! Awesome vids. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn huge, solid, thick and tight you can get. Thanks for the motivation!
@nyjet2210 muscle size and muscle strength dont have to increase together at the same rate. You can make a muscle stronger whilst keeping it the same size. Just look at worlds strongest men, there muscles arent as big as bodybuilders but there muscles are stronger. Im not after advice from anybody, I just like a discussion, there was no need for you to reply to my comment let alone call me a fucking idiot, go write a book and stop argueing with me… your not my friend either.
@nyjet2210 a. dont tell me what to do… b. this is a pretty good place to be doing research in the first place… c. what you mean is you cant put muscle on without getting stronger right? i never said muscle did i cock… d. in conclusion your a fucking idiot… e. why not contibute some positive information you cunt, your clearly a pencil neck and your bitter about it
This is also the key to motivation, beating your previous workouts!
@brownperide214tx haha u couldnt even handle those guns u bitch ppl like you havent learn to shoot proper even, where i come from we fight the nato so stfu
@marocconit u wanna talk about guns bitch i got that .30 cal rifle a 9mm and a .45 wtf u wkow bout gunds. n yeh i might be young but i got twice yo paper bitch and it aint dirty money either. i bet u one thing though this youngsta puts them hands on u its over for u bitch ill break yo whole face. but shit i aint finna sit here arguin wit a low life who has nuthin better to do than insult people that are trynna help others.
@brownperide214tx sorry for taking down on your idols, but to mee sounds like your hormons is changing BOY! both these guys are becoming girls so do u! i bet u could lift me with your arms but that dosent help becuase you live in 2011 and we use something called guns so people like me can skit at home and smoke weed and still dont have to be bothered by cavemen looking for homo-sex