Assistance THE HODGETWINS BY Procuring AT:
http://officialhodgetwins.com/
Hodgetwins INSTAGRAM
http://instagram.com/officialhodgetwins
Hodgetwins Fb Supporter Site
http://www.fb.com/thehodgetwins
Links TO Hodgetwins Other Youtube Channels:
Hodgetwins Most important Physical fitness Channel
http://www.youtube.com/twinmuscleworkout
Hodgetwins Recent Occasions Channel
http://www.youtube.com/hodgetwins
Hodgetwins Marriage and Daily life Coaching Channel
http://www.youtube.com/askhodgetwins
Hodgetwins Intermittent Fasting & Bodyweight Reduction Channel
http://www.youtube.com/fastingtwins
Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the adhering to Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable two.eight million loyal subscribers and grossed in excess of 450 million sights in excess of these channels. YouTube Inaugural #YouTubeBLACK Function To Assistance Creators Of Shade definitely adjusted our outlook and we would like to thank youtube for keeping such an event.
use an ab mat when doing crunches and don't sit all the way up.
really? maybe if ure all the way that high. If u do from All the way down at the decline to half way up, its LITERALLY NO LOWER BACK MUSCLE INVOLVED. Its just your Quads that ur using to hold on to that part and your whole Abs an ur sides for v cut. This is GOOD man. Requires strong core though . I have a back disc and this and hanging leg raises helped me ALOT along with planques
DO NOT DO THIS EXERCISE! I snapped some shit up couple of days ago by doing this exercise, and hurt my lower back.
When I used to go see my chiropractor for my lower back problems, he even said these were very overrated, and not go at all.
Is it me or does keith sound like hes got a frog down his throat ??
Haha I love the sheer terror on Kevin's face at 0:00, proving how scared he is about snapping something up in his spine 😛
@Marionet64 It works your hip flexors, yes. Purely because of the leverage you get on this bench thing. It may work your lower abs slightly, but it's terrible for your back and doesn't even contract your abs well.
@RhysDyer1 squats/dl
@Mihker Like? 🙂
i hate doing abs
@GentianNB doing kick boxing is the best thing you can do for burning fat and a shitload of callaries i kick box hr twice a week and im drenched in sweat i wasnt talking about doing abb workouts so i dont understand you reply that good i hope i anwered it
@Mihker Bitch ass nigga.
the best way to get abs is to do karate style kicks to a heavy bag any one who has knows what im talking about after 20 minutes of kicks you can feel your abs get sore and stiffen
@Clueless41 whatsup jimmy struthers?
@Mihker Abs become visible when you lose belly fat and grow when you crunch with weight, like any other muscle group.
How the fuck did this get 27 thumbs?
Any form of sit-up is hard on the lower back, because the hip flexors do all of the work while the abs are hit isometrically. You will literally get the same workout from tensing your core for a few minutes.
Crunches are much better.
thats not what Bruce Lee said -_- but ya Know Imma DWTFIWD
Do
Whatever
The
FUCK
I
Wanna
Do
;D
You have ti train clients how to use the equipment properly. What you are doing is a hip flexor exercise.
I have to agree with them, everytime i do this exercise i feel im working some hip muscle, and no bitches dont tell me i do it the wronge way..i do it the right way..
was that lee haywood benching in the back?
i do this excercise but always go back down to the pad. I feel it in my lower abs and hip flexors. the way he's doing it i can see why it stresses your back. I don't know about this exercise i might cut it down or out completely.
idiotic exercise , cruch on the floor and double crunch all you need for abs:D
@pedritooo09 also it is simply impossible to move your torso within that range of motion using only your abs…your abs can only crunch, similar range of motion to your lower back
@pedritooo09 NO you wrong….the hip flexor's action is primarily to lift the upper leg towards the body when the body is fixed OR to pull the body towards the leg when the leg is fixed
im glad i found you guys' channel, its really helped me rethink my workouts, thanks
@jaboipell do some research, kid.
@pedritooo09 There is no safe way to do this exercise mate. I'm not some gym monkey, i've done biomechanical and musculoskeletal research and papers on abdominal activation during situps and crunches and its fucking stupid exercise all together. No safe way to do it.
wow i didnt know youtube allowed so many curse words in the comments lol…fuck shit ass bitch…yall are sayin everything on this video LMAO…everybody is takin it so seriously…
@Mihker maybe the dumbest comment I have ever read…
@TWINMUSCLEWORKOUT wait till you guys see my progress before and after pics so far from using your advise you'll be amazed and yall can put it on the website..pics coming soon ill send to your email
Thats our advice, but hey you do whatever the fuck you wanna do
@pedritooo09 Excuse me, you must be joking, this exercise is a fucking joke. This is a sure fire way to break your lumbar spine.
great info — alot of people do this one!
Controversy!
Everyone needs to stop talking shit and just check out the all of these videos. These guys are on hit for sure.
Well they have abs.
@Mihker yes troll
this guys right this is a terrable excercise for ur abs and lower back
i no cause i have a fucked up back and it hurts like fukin hell
My buddies do this exercise all the time. I never do. Not to brag, but my Abs are a great deal better then theirs. They say its just because I was blessed that way. The truth is I have been working on my abs for a insanely long time. I have not been naturally blessed with great abdominals. Its been my main focus. Trust me, you are wasting your time on this exercise. These two know what they are talking about. I suggest doing hanging leg lifts, a weighted crunch bench and incline leg lifts.
@pedritooo09 Yeah you're right this is a good exercise for the abs but people with weak lower backs that are prone to injury shouldn't do this exercise.
@iLOSEiSHRINK wen did u hear it in this video? fukin retard
@VisionimagifyTV wow ur tough buddy lmao fukin idiot