Burning sage is also considered as smudging. It is usually used for purification because the smoke is very cleansing. Many people use sage in their homes or at their yoga studio because it helps get rid of negative energy. Smudging is also more commonly used in healing rituals and spiritual ceremonies. Anyone can learn how to burn sage because it easily and accessible.
Historically, the practice of smudging comes from Native Americans. According to the theory surrounding smudging, the smoke that comes from burning sage latches onto negative energy. Then, the smoke cleanses the negative energy as it is cleared away. The negative energy can then become positive energy. If you are interested in conducting the smudging practice and want to cleanse your space, examine the information and tips found below.
Choosing Your Herb
Before you get started, make sure you know what specific herb you need. In order to meet your individual needs, choose what you enjoy most. Although there are several herbs that may have different affects, find what is right for you individually. In fact, it really does not matter which herb you choose. It is important to pick and choose the herb that you are most comfortable with.
White Sage
More commonly known for smudging, white sage is great to start off with. The white broad leaf sage helps with spiritual cleansing. It is usually accessed in bundles and is found online, at some grocery stores, or at holistic wellness shops. White sage has strong aromatic properties, which is why it is more commonly used. Also, it can be used for four-element cleansing purposes.
Burning white sage is great if you are trying to obtain a peaceful and calming state. White sage is a great way to start smudging. It is especially beneficial for divination, meditation, purification, and as previously mentioned, cleansing.
Other Herbs
There are several other options if you are looking for a different kind of herb. Lavender, pine, and cedar are also great to try at first. Feel free to experiment with what works best for you individually. If you personally prefer one kind of herb to another, follow what makes you most comfortable. The smudging experience is meant as a way to bring you peace and cleanse your space.
You can also experiment with combining certain herbs together. It is quite common to find sage and cedar smudge sticks. If you are interested in other options, there are several other herbs you can try.
Here is a list of other popular herbs, grass, and resin:
- Desert Sage
- Pinon Resin
- Sweet Grass
- Copal Resin
- Sacred Tobacco
Choosing Your Burner
Finding the place and method for how you are going to burn sage is important because it helps set the process. If you are smudging with loose sage or a stick, you need to have the appropriate tools and setting. There are several options for choosing the right kind of burner for you, such as using age pots or abalone shells. However, if you do not want to use age pots or abalone shells, there are other options.
You do not need to use something like age pots or abalone shells because there are simpler options. If you prefer simpler, try using an ashtray or a nice, small plate. Make sure that the ashtray or plate you are using for smudging is clean. Try using sea-salts to completely wash and clean the materials.
Steps for Burning Sage
As soon as you have all of the essential materials ready, here are some steps to follow for how to burn sage and cleanse your aura. Good luck!
Step 1: Set an Intention
Before you start burning sage, make your thoughts apparent. Set an intention and keep it in mind as you continue through the steps. Why are you burning sage? What is your reason for smudging?
Step 2: Choose Your Sage
Choose the kind of sage or other herb you prefer. Follow the tips and information previously mentioned for further detail.
Step 3: Choose Your Burner
Make sure to choose the right kind of burner for your sage. Loose sage requires some type of plate or bowl. Observe the previous tips and information for picking a burner that is right for you.
Step 4: Burn the Sage
Burn the sage. Then, blow out the flame so there is only smoke left.
Step 5: Let it Burn Out
Once you have finished, let the sage burn out. Get what you need, and if you are unsure, let the sage burn for a smaller amount of time.
Follow the suggested steps and information to help you more successfully burn sage and cleanse your aura.
