8 Tips on How to Reduce Cellulite
Want to know how to reduce cellulite? Here are some tips and information:
The word “cellulite” is usually associated with the term “fat” or “out-of-shape,” and may be regarded as a physical attribute that needs attention. The dimply skin you may find on your legs should not force you to obsess or feel bad about yourself. Try not to let these dimples take precedence over self-love and self-care. However, if you are searching for ways of dealing with and reducing cellulite, continue below.
Cellulite does not only occur to older or out-of-shape women, it can happen to all shapes and sizes, though it is more likely that women have cellulite. There are many myths and facts surrounding the topic of cellulite, such as believing the myth that cellulite is caused only by “toxins” in your body. Instead, it also involves excess fat and poor circulation.
What is cellulite?
Occurring on the thighs, legs, buttocks, or stomach, cellulite is made of free-floating fat cells underneath the skin. According to Top 10 Home Remedies, over 85% of women are affected and it tends to get worse with age. Female tissue tends to be thinner and less porous than men’s tissue, which is why cellulite is more noticeable in women since the fat cells push up against the skin. Getting rid of the dimply skin involves eating certain foods and maintaining a specific practice including exercise.
What can I do to reduce cellulite?
- Drink lots of water.
Avoid too much salt and sugary food. Instead, drink about 8 to 10 glasses of water each day. Staying hydrated can help make the skin look less like cottage cheese. Green tea also helps because it is a powerful antioxidant. Green tea has also been found to help with weight loss.
- Use coffee scrubs or caffeine cream.
Coffee grounds can be used as an exfoliating scrub because caffeine breaks down fat cells and can make the skin look less lumpy.
- Eat cayenne pepper.
Cayenne pepper increases blood circulation, burns fat, and boosts metabolism. You may also want to eat antioxidant-rich foods as well, such as acai and berries, fruits and vegetables. Also, replace saturated fats with healthy fats including flaxseed, fish oils, kelp, and nuts.
- Massage and dry brushing.
Skin brushing targets the areas of cellulite. Massage devices also work because they create friction that can loosen fibrous connective bands between the skin and fat. Both techniques help to stimulate circulation.
- Exercise.
Exercising can greatly reduce cellulite because it reduces fat and increases muscle tone under the skin. However, running and other forms of cardio may not be the best option for reducing cellulite. In order to truly target cellulite, you should focus on strength training because it is important to focus on adding muscle. Toning muscle will tighten the skin and therefore reduce cellulite.
That being said, it is still important to keep moving and do sweaty exercises. Sweating not only helps by expelling toxins, but it also helps lower stress levels.
- Cut out heavily processed foods.
In order to more directly cut out cellulite, you will also need to cut out or limit certain toxins. Smoking tobacco, drinking alcohol and coffee, and eating heavily processed foods are all toxic activities that should be cut out or limited.
- Moisturize your skin.
Instead of using skin thinning creams, moisturize your skin. You can use natural oils and creams including coconut oil or olive oil.
- Most importantly, don’t overreact.
Creating a healthy lifestyle is very important, but you should not feel the need to obsess over a physical attribute. Cellulite can be reduced, but it cannot be cured. According to some myths and facts, cellulite can be considered as genetic. There are certainly other factors in play, but genetics is one small part in attributing cellulite. Be persistent with these tips to try to get the results you want, but also try not to be too overwhelmed.
There is no exact way to rid yourself of cellulite, but taking several steps in reducing it can help. Although there are many products trying to sell their expensive treatments, try to follow the steps above and be patient. This is your body and your life so try more effective solutions, such as exercise and changing diet.
