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very nice
Thank you so much!!!!
very good
Nice workout !
good quick workout after a 25 min workout video. easy to follow. a bit hard doing the second leg raise right ager the first one.
best channel ever for fitness.. keep it up guys ^o^ /
you are my Fitness source <3<3<3
This also needs introductory lessons how to keep balance on your ball. I think all of my calories burned because of trying not to fall from my ball while exercising, not from the actual exercises. Good video though.
Thank god for that 5 minute advert in the middle
The last exercise I can barley lift my leg up. Any tips on increasing my range of motion on this one?
but for the second one how do I even get on that ball?
hi what is the size of that ball? ?
helpful video!
#workoutcomplete
"its not easy like i thought"
this is my comment after i complete the Exercise.
D. Ow
How much calories do this excersise burn?
What size of physioball is being used here?
Her legs are my goals!
how do you stop the yoga ball from moving?!?!?! (I just got the yoga ball like 2 days ago)
That amazing that workout was nice. I thought it was no sweat. Thanks
Danke ich habe 5 kg ab genommen
Thank you. I may actually use my ball after watching this video.
can i do it without shoes or socks
I wish I was that ball ;)
Thank you for the tips. I just got a new fitness ball from https://www.amazon.com/gp/product/B00SNRZ76O and this will help me out a lot.
didn't think this would kick my butt, but I'm sitting here sweating so…
Thank you for so many good videos D & K. Thumbs up. If I may offer you constructive feedback of the time management of your videos – there are those of us with limited mobility because of age or coming off an injury, etc. Going from the mat to standing or ball takes some setup time. You edit these changeover times out. We can't keep up. Consider also logical grouping eg having the 'ball push up' then the 'ball back entension'. Keeping the mat exercises together, standing exercises together will reduce our setup time. Trying to pause then play then pause the video is abit awkward when we're exercising. Thanks.
ouch.
Just do 100 crunches and I'm 10 and doing it just split it into 25's
I fell from the ball at least 10 times…
I fucking feel the burn
Great workout