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Often, slimming the legs and developing muscle really don’t have to go hand-in-hand. Understand about exercises to trim the legs, but not create muscle with support from an seasoned fitness teacher and work out therapist in this free of charge video clip.
Qualified: Amber Nimedez
Filmmaker: Richard Benton
Series Description: You ought to often test to create your work out schedule around precisely what it is you’re striving to attain, as not all exercises are great for the exact ambitions. Get suggestions on how to create an work out schedule that is correct for you with support from an seasoned fitness teacher and work out therapist in this free of charge video series.
I think a common misconception for people who have big bulk muscley thighs is that they will build more mucel by doing this. The important thing to remember is that doing this will shape your muscle. It will get rid of the fat layers and make your existing muscle more toned and shaped.
Squats build muscle ! furthermore if you have to loose fat and if you have a good Genetics so dont do any of quats and ladder style exercises, believe me :))
how much does this help on the leg below the knee? the calves and ankles?
I've got pretty slim legs but unpropotionally big calves and ankles, and im struggling so much with finding fitting pants. Because from the knee and down its so thight i almost cant get it on, but from the knee and up its too big and loose and a lot of belly space /:
squats build leg muscles u duffer !
How many days it takes for make legs thin?
Squats build muscle!!!
Why did I say every once twice lol
I will try this☺
I will try this☺
will this really work lol
did this work
You don't build muscle by doing squats you only build muscle by lifting leg weights I guarantee you
dose this work for boy teens
Omg she acts like she knows everything but she isn't even doing squats properly smh
I have huge thighs. not that they are "fat" but they have a huge muscle mass. its un freaking real. I want to loose a bit of the muscle because it looks bad on me, I'm only a 14 year old girl and I'm very self conscious about them.
how many months will it take to c wat v want?
gud workout
Love it!
hey thanks for the great video, just a small clarification !! doing squats will build thigh muscles ?? and can MEN do this exercise??
thanks … kudos !!! :)
I hate it. I feel so miserable. I have huge calves and huge thighs and huge hips. I want slim calves, keep my thighs, and keep my hips. But it is not possible. I guess going fit means sacrificing your hips. No way.
10 times of each? and 3 sets of each?
So wat other exercise can one do for thigh plz someone should help me. I feel so embarrassed
i've heared dat squats makes thigh bigger?is dat rite?i want slim thighs
Do you benefited from exercise???