Are you struggling with morning sickness? You may want to try using some natural morning sickness remedies. These remedies are perfect if nothing else has worked for you.
Morning sickness usually occurs in the morning, hence the term. However, feelings of nausea and vomiting can also happen at different times during the day or even at night. Usually, morning sickness is worse during your first pregnancy and during the sixth to twelfth weeks. It tends to be caused by a number of things (though not necessarily all of them at once): hormonal change, low levels of blood sugar, stress or fatigue, vitamin deficiency, and strong smells.
In order to relieve your morning sickness, try the following natural remedies listed below. If one remedy does not seem to be working, try another or several at once.
Vitamin B-6
Taking vitamin B-6 is a great and effective way to relieve your morning sickness. You should take 25 mg every 8 hours or a total of 50 mg a day for the best results. As an easy and effective option, taking your vitamins helps you control your nausea.
Vitamin B-6 helps move magnesium into the cells, helps with hormonal balance, and helps support the liver. More specifically, vitamin B-6 helps with the regulation of the hormone cortisol, which directly affects your blood sugar levels. As mentioned earlier, low blood sugar can make you feel nauseated, which is why vitamin B-6 is great for maintaining balanced levels of blood sugar and hormones. It also helps support the liver by clearing away excess hormones.
In addition to taking vitamin B-6, you may also want to try taking vitamin B-12 and vitamin D. If you want to find foods rich in vitamin B-6, try including chicken, turkey, beef, spinach, green peas, pork, tuna, broccoli, salmon, cashews, and asparagus into your diet. Focus on foods with vitamin B-6 and other essential vitamins, and avoid spicy, fried, fatty foods as well as caffeine.
Ginger
Try incorporating ginger into your diet to lessen your morning sickness symptoms. There are several ways to consume ginger, such as drinking ginger tea or taking the ginger root in capsule form. You can also eat ginger chews, drink ginger brew or gingerale, eat ginger cookies, or chew on crystallized ginger. Ginger has been known for helping soothe stomachaches, but it also helps with morning sickness.
Even a little ginger can go a long way. However, not every method works, including ginger. If you find that ginger does help you, though, then keep using this method. Ginger is safe and natural, which is why it is a recommended remedy for morning sickness.
Hydration and Exercise
It is important to stay hydrated and exercise. If you find that it is difficult to keep water down, try frozen fruit and natural juice popsicles.
Exercise is also an important way to lessen your morning sickness. During pregnancy, mild exercise or simply going for a walk can help relieve your morning sickness. Get some fresh air and go for a walk, especially because some sunlight may also help. By exercising, you are not only relieving your morning sickness, you are also relieving hormonal activity. Bringing your hormones in balance will have a positive effect on your morning sickness symptoms.
In addition to staying hydrated and getting exercise, it is equally important to get enough rest. Because stress and fatigue can cause morning sickness, it is significant to get enough sleep. When you do not get enough sleep, your morning sickness symptoms can get worse. Also, try getting out of bed slowly and avoid rushing.
Acupuncture
Treat your morning sickness with acupuncture treatments. Apply pressure to the wrist on the P6 acupoint in order to soothe and relieve morning sickness. There are wristbands called Sea Bands that have a hard point placing pressure on the wrist. Wristbands can be inexpensive and effective, but it may not work for everyone. As previously stated, not all methods for relieving morning sickness are 100% effective, which is why it is important for you to do whatever works best for you personally.
Find What Works for You
It is very important to find what works best for you because no one knows what you need except you. Take these remedies and approach each with an open mind so that you can find the method that helps relieve your morning sickness. If you would like more information, visit MindBodyGreen for more suggestions and remedies as well as other advice and tips for morning sickness relief.
