thomas555zamSeptember 13, 2016 at 7:32 am Very good advice and this did strike me many a time to eat carbs after the work out
Mr46674September 13, 2016 at 7:32 am @davidealessio just asking man. They are bouth great fitness professionals. Good advices like that are always welcome.
hakusho04September 13, 2016 at 7:32 am Great advices here! am doing the spartacus workout and between days I skip rope for 30 minutes, you think is good?
@afgmuscl3 i think vince once said shes from romania
What country is Flavela from? She has a bit of an accent
Very good advice and this did strike me many a time to eat carbs after the work out
@davidealessio just asking man. They are bouth great fitness professionals. Good advices like that are always welcome.
@Mr46674 yes she is
are you Vince Del Monte's wife?
Great advices here! am doing the spartacus workout and between days I skip rope for 30 minutes, you think is good?