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A desk top water distiller filters out the fluoride since it also has a carbon filter. Great video! Just wanted to correct the misconception that Dr. Mercola has spread that only reverse osmosis filters work…..distillers actually give you cleaner water and removes fluoride since they virtually all also have a carbon filter.
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another trick is to sleep in COMPLETE darkness as this is when the pineal gland can rejuvenate the body and you rest fully. you may find that 5-6 hours in complete darkness is sufficient sleep to wake energized. This is assuming you are meditating 20 minutes a day (which is equal to 8 hours of sleep to the body). Thank You Veronica! I enjoy your research and travel videos!
I find it sad to believe that some people are so clueless as to the chakra system and Kundalini. Newsreporter: Practice meditation, it will awaken you from the deep slumber you are in…People have just been brainwashed by tv, their 9-5 and not bothered to look into true history. Try fasting..you will be surprised to find that the body does not require food. after a bit of practice, you can pass the desire for food and anything else. Happy Awakening ;)