Quinoa (eager-wa) is substantially like superman, it can be a super grain – in
actuality it can be not genuinely a grain. Quinoa comes from a plant
incredibly similar to spinach it can be the seed of the plant. It is
packed with protein and potassium and stuffed with iron and
riboflavin. You can find quinoa at health and fitness food stuff and specialty
food stuff shops. Many area grocery shops are commencing to stock
their shelves with quinoa now way too. Quinoa is a fantastic replacement
for white rice as a facet dish or as portion of the principal class. It
is a incredibly flavorful grain and a amazing addition to your
nutritious eating type.
Quinoa with Flank Steak and Greens one cup quinoa one flank
steak (at least one pound) one green pepper one crimson pepper sliced
onion one 8oz offer of mushrooms (All vegetables are optional
and can be substituted with other vegetables)
Preparing: Cook the quinoa as directed on the box. As soon as it can be
cooked, incorporate salt and pepper to style and blend with a very little little bit
of olive oil to make it moist. Slice flank steak into bite size
parts and sauté in olive oil in excess of very low to medium heat. Slice up
green pepper, crimson pepper and onion and sauté in a independent pan
making use of olive oil. As soon as the meat is cooked through, incorporate the
vegetables and sauté alongside one another for a couple minutes. Then incorporate quinoa
to the meat and vegetable combination and blend it all alongside one another and
provide.
By Cori Sachais Swidorsky
