The action by action guide for a prosperous bulking phase.
one) Make your own diet plan
2) The rate of weight gain based on knowledge
three) Schooling and Supplements
Critical One-way links:
| Calculating Macros in Indian Meals-
| Entire day of consuming video clips-
| Vegetarian Bodybuilding Diet program
| How Often You Should Train Every Muscle mass Group
| No cost Bulking Regimen
| Supplements I get-
| Follow me on Facebook-
YASH SHARMA Fitness
https://www.fb.com/yashsharmafitness/
| Instagram-
AlphaYash
| For Individual Schooling Mail-
listen bro take these points seriously :
1. improve your intro
2. never comment on bodybuilding.com these guys are ifbb pros
3. everyone has a diff body type ecto,endo and meso so ur diet plans dnt work for all three
4. u dnt have a good physique but ur dedication is appreciable
5. stop bluffing,you seem to do that a lot at some points in your videos
6. U NEED TO TRAIN YOUR CLIENTS…. that was the biggest lie i have heard from a decent guy whose on the path of success
7.YOU MUST BE THINKING WHY IM BLABBERING SO MUCH…BECOZ IM a "certified nutritionist"…
8. your barbell row was way off balance…completely wrong form and posture and that 100kg bench press was also done in the wrong way..pls polish your moves
Bhai i have recently joined the gym, my problem is whenever I lift the heavy weight my arms kinda get numb and then I am not able to do the next set even with the light weight. Please tell me any exercise by which I can remove my numbness instantly or give me any other solution. Thnks
Hi brother , I am unable to view the second Meso cycle chart for the bulk process which you had sent me due to that special view in notepad process . I am facing difficulty with that. I have also mailed you my query . Expecting your reply as I am eagerly waiting to start the next cycle .
bhosdike fan to bnd krle fir bna video
Ur body transformation doesn't show that much significance
if make video in English.. will be more helpful
aapka body bahut achaa hai bhai. hii
aapka body bahut achaa hai bhai.
sala pakau
Please tell how many grams of protein and carbs per body weight should a beginner consume maximum?? I dont want protein/carb to be wasted
focus on proteins and vitamins and minerals and little carbs and that should bulk you
hey bro.. will carbs increase your belly fat.
Bro for each muscle group how many model exercise you perform a day?
Bro how many hours you workout a day?
masataa
Dont misguide people here please, there cannot be differnce of 5 kgs .
hey brah ..i want 2 meet u .. ur videos really do magic 4 me….thanks buddy for making such type of knowledgable videos nd ur effort…
rare indian channel with scientific approach…very nice
No offence but For an 88 kg Guy , you look skinny man .
chutad lendi sala
osum vid bhai !!! very helpful