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So, allows chat about how to do a jumping jack. Your undoubtedly gonna see jumping jacks as, a part of your warm up and even a part of your exercise routine in quite a few boot camps, due to the fact they are a person of these good workout routines where your finding movement in your higher overall body, your finding movement in your decrease overall body, its cardiovascular and you you should not have to have any machines. So you can use it to warm up, you can use it as an interval, like a higher depth interval in-concerning a toughness move where you wanna provide your heart charge up
i exercise for brain how bout you?
I WANT HER BODY
She's got a man's body
Hi can i know for womens who are beginners how many reps can she do jumping jacks exercise ? I means if do jumping jacks 40 reps or 50 reps a day is it okay ? ..
and is jumping jack exercise really can lose fat ? if a beginner do jumping jack 40 reps a day is it really they fat can melt ?
Aww. Her body is perfect.
AAAAAAAAAAAAAADN IM IN LOVE <3
amazingness. motor learning is super cool and if you've never done one of these it can take a while to learn :-P
Thanks, I was looking for this. I have the problem you stated near the end; my knees tend to buckle inwards, no matter how much I try to go "forwards" instead…. do you have any advice on how to remedy this? It's really weird :/
she was on INSANITY!!! :)
this lady is beautiful !!! amazing body!!!
those muscles(●__●)
Hi dear! I've started 30 days shred 16 days ago…I've got loft knee ache …why??
she looks like a Channing Tatum in female version
cries I want to lose weight and be fit. not become muscular like her
Wasn't she on insanity
Eiuuu your body like a man.
This like a dude in a dress lol
tank for letting me know how to do it
oh lol..jumping jack is jumping star
wow so Sarah Connor is now making youtube workout videos… cool!
she have better arms then some guys in my class … xD
(i mean boys) ;D
In England we call them star jumps
you sure do have muscles girl
I was just noticing that my knees go in. Thanks!
It you do 7,000 jumping jacks you can loose one pound.
so its just star jumps?! im aussie.