Raise overall body power and adaptability with “Superman” physical exercises. Study how to do this workout and what it does for your conditioning in this movie.
How to Do Superman Workout routines
Raise overall body power and adaptability with “Superman” physical exercises. Study how to do this workout and what it does for your conditioning in this movie.
That voice is like nails on a chalkboard. jesus
Livestrong.com….lady trainer is super awesum…. I wish dat she would hve mine personal trainer sum day
Thank you for this.
Thats completely wrong..
Here is how you actually do it-
You lie down like she described , then you do whatevers necessary to get a boner. Then you use the power of your boner to lift your body up from the ground.
And thats how you do the superdick!
why is it okay to hyperextend your back here but not in the 'back extension' exercise? i've been hyperextending with both for years to no ill effect, but i'm pretty young and would hate to think i'm setting myself up for an injury down the line….
How to compress your spine until it fails on you.
Am a superwoman!!
I like how she makes it easier by breaking down the workout to 3 level. Thanks! :)
Im focus on her breast lol
YouTube should make a rule about ads that are 2x longer than the video they are attached to
wondering if you lock your knees or not
WB
That's not how you pronounce erector spinae.
Thank you! ^^
This is great for people that work in a desk chair all day. I work from home and do a few of these when my back or butt starts to hurt.
she'd be super hot without those extra muscles
you squeezed your boobs and not your glutes
43 people have a weak core
she's sexy.
She is supergirl.
what amount of reps would you do for this 10 reps 3 times?
and would this be safe to do everyday or 1 day on 1 off?
so why are there thumbs down on this video???
Love how she explain the exercise !!!!
must be a little easier when you have that kind of cushion on your chest.
mm with 'that' superman I wanna be Lois Lane XD hehe
Damn she's fine.
My family laughed when I told them I would melt fat with Fat Blast Factor, but then they saw the results. Google Fat Blast Factor to see their reaction.
Perfect to the lumbar spine
I still don't know how to lift up my legs.. telling me to lift em doesn't really help at all..
They're just people who like to say things about hot chicks.
Thx
How does anyone feel about holding a superman for 45 to 90 seconds the same way you hold a plank? I do the superman this way. Was I taught it by an idiot or not?