Use the “Very good Early morning” workout to improve the main and improve flexibility. Understand how to do this workout in this coaching video.
How to Do the Very good Early morning Workout
Use the “Very good Early morning” workout to improve the main and improve flexibility. Understand how to do this workout in this coaching video.
i will try it
Arnold did this exercise
I think I understand why it's called a good morning, at that rate it may even be a great morning
Exactly how to do this exercise, for anyone ;)
I think she later competed in the Ms. Olympia.
I came here after reading that this is the exercise that crippled bruce lee for the remainder of his life and really limited his martial arts and ability :PI came here wanting to see what to avoid haha, not gonna do this exercise ever if it cripples a god! lol
Lots of comments against this exercises. I've seen a variation of sorts where you hold a plate to your chest with your arms kriskrossed and make the same hinge motion. Would that strengthen the same things without the risk?
great arse
I just came here to watch her bend over
NEVER do this exercise, unless you want to damage your spine and live in debilitating pain every time you bend over.
I'm the only person I have ever seen doing these in the gym…
It should be called "Good Evening", because that full moon was in full view!!!
This is suicide exercise, even advance athelete like bruce lee break his back by doing this exercise.
I wonder does anyone fart while doing this?
Is that Stephany McMahon??
Wonder how much bruce was lifting when messed his back up
whoa she look like a Buffy lady… actually she look like a man a little with her Buffy body
ty u did a excellent job demonstrating and teaching.
nice
very helpful. thanks
what has the superman to do with good mornings?!
How to do a good morning… Dont
I've watched this video before, but never really tried doing good mornings consistently. Need to do them to help my deadlift lockout.
Those shoulders… respect!
In Nick shocks, really?
should her head be up and looking forward or should she be facing downwards?
I haven't seen anyone in the gym doing these yet…
Bah… she's good about the pushing with the glutes and hams, but straight away she comes up onto her toes to rack and unrack. As for bar position…. low bar would be safer, but it isn't mandatory. If you're using a 10-12 range it shouldn't be crazy heavy anyway.
I'm not trying to be rude, this is an informative video, but her voice really reminds me of the Wicked Witch of the West from The Wizard of Oz for some reason.
I only came here to see her bend over.
The bar always feels like it's going to roll when I lean forward!
good explanation
Great commentary. Great demo too
I can't for the life of me figure out what 79 people saw in this video that would make them give it a thumbs down!
This exercise is good if there is no hyperextension bench your gym
ur back is not straight .. u r pushing it out… wrong way of doing Good morning…
Yo dude, i am supposed to do 50×4 of these in my routine but i just cant put myself to do it, looks way to weird. Any other exercise i can do that accomplish the same thing but without the excessive movement