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Burn fats with this entire length, minimal impression indoor electrical power going for walks exercise routine! Sign up for licensed teacher Jessica Smith for this thirty-moment indoor electrical power wander that can effortlessly be completed in a compact space. This constant point out, minimal impression cardio session is uncomplicated to follow and enjoyment to do! Acceptable for all degrees.
Amount: All
Machines: None
Depth: Average
Connected Videos:
Indoor Jogging http://www.youtube.com/observe?v=zBrAbpOt-WY
Flat Abs Walk http://www.youtube.com/observe?v=LLfqO34Z5t0
Belly, Buns & Thighs Walk http://www.youtube.com/observe?v=gd9V8pJrMXU
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This is really great. Feeling wee bit under the weather but thought i should get some movement in my body. Perfect workout!
love this video..Dog is adorable .just adorable.
Started super intense and then kinda went easier! I am all for that ha ha…thanks again for a wonderful work out lady! Buying your walk dads for my mama!
Thank you Jessica !!! Doing this workout all the way from Morocco and it just feels great.
Newly subbed. Love the idea of power walks on days when I don't feel like using any weights or dumbbells.
I'm currently trying to get to a healthy weight, and I need to lose about 50 lbs. I'm so glad that I found this workout, because your energy is insane! This workout was tough for me, but I hung in there with you! I know that as I continue to do this workout everyday, it will become a lot easier for me.
Thank you, thank you, thank you. My goal has been to do different routines on a daily basis. I feel comfortable with this idea. Any suggestions. FYI – I'm 48. Out of shape, kind of. I've been stagnant for a few years. I had a slight blockage of plaque in one of my arteries that lead to my heart of a couple of years ago. So now is when I'm feeling motivated to do some cardio. Oh by the way, I'm 6'2" weighing about 225 lbs. I have a gut but through doing some of your workouts I've lost a few pounds. Thank you again for these videos. See you tomorrow.
i like the dogs idea off a workout
Started it today. It's great. Looking forward to continue doing it daily.
great!
Thanks Jessica, I hope I will lose weigths with ur videos
Any idea on how many calories are burned during this workout? I'm trying to keep track on my FitBit and have no idea what I need to enter
come on ladie power walk
evee 7 and 6th grader in the school is making fun of this
Day 3 of week 2 Fall Challenge === love it! Thank you so much Jessica Smith and Peanut!!!
#Fallchallenge Day 11 Thanks Jessica, this was fun!
#fallchallenge day 11 completed. Feeling great! tysm :)
that dog though…lol
really power !
love that dog.. just wanna hug her
Day 11 of the Fall Challenge and still moving on. Great video!! #FallChallenge
On Day 10 of the Fall Challenge and just continued on with the playlist. Just saw that this is the recommended walk for Day 11 so I will replace this with another walk tomorrow or do it again. It was a good one! I liked the calf and shin stretching moves. Very helpful for me today. Thanks Jessica!
Thank you sooo much for your videos. I enjoy them tremendouslty!
love it
I love the soundtrack.
Totally did not feel like working out today but as usual your video got me sweaty and moving and now I feel loads better. Thank you!
Hi Jessica I've done one of ur workout vids for a while but now I'm 28 weeks pregnant and wondering if this is a safe exercise for pregnant women ?
I love that dog! awwww thank you jessica u go girl! love working out to you and peanut!
just loved this first time worked really well for me.
Liked this one a lot. The 30 minutes passed so quickly too. Some great moves too, really creative. The wax on wax off I love as the push forward, push back which was a wonderful stretch for my arms. I didn't feel like exercise today when I got up but I thought "why not one of Jessica's short walking workouts"? When I looked at the playlist I decided to do a longer one and this was an excellent choice. I need to do some upper body today and now feel motivated to do an upper body walk or sculpt to follow this one.
I love your "posture checks" throughout the video. So glad I found your channel:)
I found a video of yours on Pintetest and tried it out. I originally thought I would use your videos for when it rained but I have enjoyed them so much I alternate them with walking outside! There are so many great ones for this newbie with various intensities yet all doable
!! Never before have I looked forward to exercising and getting healthy!! Thank you for this, it has made a huge difference in my life!!
Thanks so much for this workout! For someone who doesn't have a treadmill, this is so great from my low intensity cardio, when I can't get outside!!
Excellent video . On the first day itself I felt sooooo light. Thank you for such a workout video.
I subscribed! Can't wait to give this exercise a try in the morning before work! :)
I didn't think this would get me sweating but it did. This is great! especially since I live in FL with this crazy heat and rain in the evening. Thank you very much for this. I don't have money to buy DVD right now so this is perfect I need to lose weight.
Great walking workout! Jessica, I started using your workouts about two months ago. And I feel great and energized and I'm so thankful for all your hard work!
sweetie can you please add the approximate number of calories each workout burns? I'm trying to keep track on my fitness pal and would really appreciate a response!! Thankyou! love your videos. I workout with you almost every day<3
Greetings from Iceland! Loving this workout. And I am finding more workout from you Jessica, to be even more fun! Im glad I stumbled upon them. I am a cancer survivor and am badly out of stamina and shape after all the chemo but I can do this workout with a smile on my face (and alot of sweating 😉 ) Just wanted to say thanks alot! Best thing is to be reminded often of posture and options. Have a great one!
You kind look like Michelle McCool…
Hi, does this exercise help in losing fat.if yes then how many weeks does it take.. pls reply
Happy Monday workout! Great start to my day. :)
I walk most mornings, then started doing this each afternoon. Today when I finished this walk I continued to do a fast walk which turned into a jog for another 10 minutes. Thank you, for these videos.
That dog couldn't be less interested. I love that dog!