TIMESTAMPS/ CHAPTERS
:00 – Intro and define
three:25 – Why do girls are likely to struggle with excess fat decline additional than gentlemen?
15:35 – Placing up the deficit with training vs caloric restriction
twenty:45 – How to deal with drinking water shifts in girls & menstrual cycle overview
thirty:55 – Refeeding: How frequent and for how prolonged?
38:39 – Psychological vs physiological result of refeeds
46:eleven – Dealing with extended weight decline stalls
fifty two:fifty one – How to approach physique athletes extremely resistant to excess fat decline
55:55 – Gender differences in schooling volume tolerance and rep ranges
1:09:46 – Specific schooling methods about the menstrual cycle
1:twelve:forty two – Why the a “lag period of time” at the begin of a food plan?
1:sixteen:55 – HIIT vs LISS for girls
1:twenty:26 – Questions to be answered in Portion 2
Extra FROM LYLE Here:
www.bodyrecomposition.com
CONTEST PREP/ COACHING
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FOR CONTEST PREP/ COACHING from Robin
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very valuable information! Thank you so much for this :)
When is the book coming out or has it been released already?
Thanks for the excellent info. Looking forward to reading Lyle's book!
Just finished listening to this, finally. Wow, what a ton of fascinating information. I really like the app called Clue for cycle-tracking, as you can set reminders to record information like types of food cravings, changes in mood, energy, digestion, hair, skin, sex drive, etc, and get a better idea of when your phases begin and end. Although there is an exercise tracking feature, unfortunately they don't even list lifting as an option so they fail there, but that feature isn't more than just an "I worked out today" box to check, so women serious about tracking workouts would have another method anyway. Might be useful for your clients. :)
Omg thank you so much for this!!!! I have some questions for you: I was on a higher carbs/lower fats diet before but I gained weights, so I switched to low carbs/high fats now, but it didn’t seem works for me neither. Honestly, I’m on only 60carbs a day now and I’m scared that my body will used to this amount of carbs per day.:( If I do a refeed day per week, how much carbs should I increased? and how do I get back on a higher carbs diet in the future without gaining a tons of fats? I'm so frustrating now but again, awesome video!
ps: I have anorexic before.
I'm so sorry, I didn't even notice! Thank you so much!
Hi! I absolutely LOVED watching this and learned so much! Although I watched the whole thing, I was wondering if you would be able to make bullet points or be able to summarize the information at the end. I feel that I may have missed out on some great information even though I listened to it twice. Thanks!
Interview mike israetel !!
THANK YOU JEFF AND LYLE!! Rare to find such a comprehensive video focusing on women and body building. This was a super helpful video filled with great information!
This is brilliant
finally, someone admitting that there is perverse hormone and drug use in physique competitions. Leptin injections… everywhere in TX , so many "hormone replacement" doctors on every corner here. http://www.ehow.com/info_12265254_can-being-obese-child... — As for women having hormonal problems.. I hate how the aestetics coaches always want to label women's hormone cycles as a problem! But in USA Gymnastics… I dealt with progesterone shots and "hormone treatment" prior to the start of menses as the safest way to overcome such "problems". BTW. any woman can find her luteal phase by peeing on a ovulation test stick. This guy doesn't know what he's talking about when he's saying a woman's cycle is hard to find. That's true only if her cycle is all over the place due to serious health issues. A woman's ovulation cycle is always a stable hormonal cycle when she is healthy. I wonder if his statement that her cycle is unstable is a way to admit that hormone shots and steroids destroys her stability!? I think so.
Loved this podcast! Thanks for all the info specifically for women.
PLS DROP PT 2 NOW
Thank you so much Jeff for putting this information out there for women. I found this to be one of the most comprehensive sources out there for women and their training through there hormonal cycles
Jeff, another thing to consider when structuring the refeed around their luteal phase and Cravings is that if they're already retaining water topping off their glycogen stores and adding more weight may cause more clients to actually over react and freak out over weight gain . so it's important to keep in consideration the law of individuality for each client. if one is more likely to mentally straight then we feeding during the luteal phase may be counterintuitive as opposed to a woman who is much more mentally Stout who can handle the weight gain during the luteal phase.
If you get leptin injections does that mean you forfeit your natty card?
Great video, although you make it sound like being female is a medical condition LOL.
I am prepping for Women's Physique, and my coach gives me 6 days diet and 1 day refeed on prep, which is great, my only problem is that the day after a refeed I am horrendously hungry. Any idea why that would be? Anything we can do about it? Thank you so much.
now if i can just zoom in on his white board…see what he's working on….
great podcast. really enjoyed listening to it on Stitcher
I really appreciate the timestamps in your interview videos.
Jeff, my boyfriend thinks i have a crush on you because I'm always listening to YT or your podcasts, but you're just always providing a wealth of knowledge! thank you for doing a ladies focused podcast this was so helpful and interesting to learn more about.
Really great content here Jeff, covering tons of bases. Thanks dude.
And Lyle, thank you as well. If you're reading this, i hope one day you and i can put our differences aside, make amends, and join hands in friendship
Nice vid. Bit ironic how Iraki Nutrition came out with the same Interview with Lyle on the exact same topic like 2 days ago lol
Very much enjoyed this Jeff! Thank you 🙂 I will be posting to my RTB training community on Facebook that ChelseaLifts started!
It's amazing to hear you guys talk about this. So many women don't even realize we go through cycles and how it affects the way we feel and train. Thank you for shedding some light on this rarely talked about issue!
Yup, MY FAVORITE FITNESS PODCAST! 🙂 More informative than that other guy who's been cutting for five years and still looks like he just started on an episode of "The Biggest Loser," despite being on gear! :P
Superb Interview Jeff – your questions were outstanding. Lyle is always my favourite information source and has been for over 20 years.
Nippard, you cock tease. This was awesome. Your podcast is exceptional.
Now pls release part 2 yesterday.
Jeff this is great, an awesome interview. Thanks for doing this. What I'm happy about is it reinforces the method I've been taking with refeeds for some of the female athletes I work with. Can't wait for Lyle to release that DAMN BOOK.
Interesting topic. I feel the refeed concepts have a major flaw. With refeeds, to accomplish the same loss in bf you need to have more days of the week with lower calories or more total time in a deficit than without refeeds. That means more days of worse training and worse recovery.
This is truly amazing! I will probably listen to it at least 2 more times in the near future, SO MUCH GREAT CONTENT! I never believed hearing "its the same for men and women"
I found the refeeding aspect interesting. Aren't a majority of athletes (or women in general) on some sort of birth control? So I'm frustrated as to why so much was on menstrual cycle affecting lifting. It was interesting I suppose, but doesn't apply to me :(.I'd love to see more research on BC and lifting in women both negatives and positives.
Best time for this, been struggling with post contest binging (been almost a month of eating 10k calories a day and menstrual cycle hasn't come back either for three months). Thank you Jeff and Lyle!
I really enjoyed this podcast. I am going through the weirdest irregular cycle of my life and my weight has gone up since my powerlifting meet, although my food intake has stayed the same. I just need to let my cycle regulate itself and stop paying attention to that damn scale.
Jeff, many thanks, Lyle is one of the most honest guys regarding nutrition and exercisetraining. Norm
Thank you for this !
Awesome – can't wait to listen to the next part
Really loved this! Looking forward to the next one :)
Most informative channel on YouTube right now! Killing it bro! I appreciate the content
awesome man killing it
He seems so cool IRL, but he's pretty scary on the FB group
Innnn
Nice topic & great guest !
Protein shake and protein popcorn, ready!