Lee Priest Triceps Teaching Strategies



Lee Priest gives some helpful coaching tips for triceps. Lee demonstrates the suitable strategy when making use of the tricep rope.

Ironmaster IM2000 – http://samsfitness.com.au/ironmaster-im2000-self-spotting-device

Sam’s Health and fitness – http://samsfitness.com.au/

21 comments on “Lee Priest Triceps Teaching Strategies

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  2. Justin Palmer

    Is the weight you load on it really what you get on the user end of the cable? What I am saying is that cable machines, well machines in general at almost every gym I have been to been to are liars and give the user a false sense of strength. For instance at the gym I go to the whole stack is 200. I can easily do sets of 15 tri pull downs and even curls with the whole stack because what I am getting at the cable is nowhere close, I guess that's what you get with 10 pulleys on one machine. 

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